So now Beta Alanine Pro is creating the big buzz in gyms and on the net. But is it really any different from the hordes of products that have come and gone before it and if so, just what are these differences. Also, can they be spelled out in simple to understand layman’s terms because if you’re like me, you’re sick and tired of all the “gibberish” couched in pseudo-scientific techno-speak”. I don’t know about you, but all that BS talk is just a big turn off for me.

Well lo and behold, finally a product that doesn’t come wrapped in bull crap this way and no you don’t need a college degree to read and understand completely just that it is that makes Beta Alanine Pro so different from the rest. So read on and by the time you get to the bottom of the page you will come away with a complete understanding of it and can then make a sound objective decision on whether or not it’s for you.

Also you can check out an actual Beta Alanine Pro review here. You see I’m doing a research paper beta analine as an assignment for a biology class I’m taking and no I’m not studying to become any type of biologist. Actually I’m majoring in general education and plan on becoming a high school instructor after I get my four year degree in two more years.

So Just What is Beta Alanine Pro?

Beta Alanine is classified as a non-proteinogenic amino acid and is in fact the only “naturally occurring” beta-amino acid. We obtain beta alanine naturally in our diets by consuming foods that are rich in dipeptides. Protein rich foods like chicken and fish that tend to contain the dipeptides balenine, anserine and carnosine, with the dipeptide carnosine being the most prevalent.

This brings me to an important point to be made about beta alanine. That is that it’s a naturally occurring, essential nutrient that’s vital to normal muscle function. This is unlike so many other supplements that are concoctions of “substances” that are touted as somehow functioning to optimize biological functions. This also means that beta alanine has been thoroughly studied and reported on in research projects sponsored by numerous universities and pharmaceutical companies. Which it has.

In fact our bodies even produce beta alanine in the liver. Now I promised you no biochemical mumbo jumbo, so hold onto your hat for a moment here while I explain how this I done. Your liver produces it through the catabolism of pyramidine nucleotides. Got that? They’re then broken down into uracil and thymine, which are then further metabolized into (beta alanine) and B-aminoisobutyrate.

What Does Beta Alanine Do in the Body?

The list of things that this substance does in your body is short and sweet. Further down the page I will explain how it does them but the tasks it performs are the following: Beta Alanine functions to increase overall muscle mass and physical strength. It also functions to increase and maintain higher levels of anaerobic endurance as well as aerobic endurance and it also functions to enhance and maintain overall physical performance by staving off muscle fatigue.

So How Does it Do This?

Now before I can explain what beta alanine does in your body and most particularly in your muscles, it’s important that you understand a few things about muscle performance and most importantly what takes place as your muscles become fatigued during workouts. It’s like explaining how a motor works before you can get it clear to someone how important oil and gasoline are to a proper running vehicle.

Actually this car-gasoline-muscle analogy is right on the money because they both use energy and both produce waste products. At the same time, we all know that a finely tuned motor is going to make much better use if the energy that’s provided to it in the form of gasoline. In short, beta analine functions to allow your muscles to perform at their peak levels by lessening fatigue and allowing more nutrient to flow into them.

Now the PH level of your body hovers around PH 7 which is the same PH as water. At a PH level of 7 the nutrients that your body and its organs, including your muscles need to perform optimally are available in their ideal ratio in ionic form. All the salts, vitamins, proteins etc are distributed in the blood and stored in the organs perfectly. All of them dissolved. Now when any chemical solution becomes acidic, its ability to hold dissolved substances changes.

Take a glass of clear salt water that’s a complete saturate solution. That is that it’s as “salty” as it can get. Next drop a few drops of acid into it and watch what happens. It will immediately become cloudy, as the H+ or hydrogen atoms or ion in the acid change the PH level by making it more acidic. The cloudiness is caused by salt that is being forced out of the salt water solution, as it in fact becomes less salty.

Got that? – So Now Lets Go Further

Have you ever stopped to wonder why your muscles get tired? Think about it. Your bones don’t get tired from walking. Your hair doesn’t get tired from growing and is “tired” even the right word to use to describe what your muscles are going through? The fact is that your muscles don’t get tired or they would need sleep. Rather, what happens is chemical change that causes them to have less available energy to burn. They’re not tired. they’re just running out out of “gas”.

I don’t need to tell you that your muscles burn energy when you use them but have you ever stopped to wonder where the exhaust that is produced from burning the energy they use goes? Now I promised you no “biochemical mumbo jumbo” and I plan on keeping that promise, so I’m simply going to tell you that muscle “exhaust” goes nowhere right away. It stays in the muscle tissue and a component of that muscle exhaust is H+ atoms or hydrochloric acid.

Remember the salt water experiment? Add acid to the water and the salt in it solidifies and causes the water to become cloudy and less salty? Guess what? The hydrochloric acid that your muscles produce also has the same effect on the fuel that’s stored in them and available in the blood. So they’re not out of fuel, the fuel simply becomes “non soluble” just like the salt. It’s there but your muscles just can’t absorb it.

Are You Following All of this?

Now for a lot of people the thought of hydrochloric acid in their muscles can be terrifying. Hey they might dissolve! If that isn’t scary enough then you may want to stop to consider that your stomach uses hydrochloric acid to digest food and hydrochloric acid can dissolve steel! Yikes! Now the reason you haven’t melted down into an acidic puddle of goo, is because thankfully your body has several buffering systems.

Now I could really get technical here, but I won’t. Basically, just as in your stomach, your body produces chemicals in your muscles to neutralize the acid that your muscles produce when they are used. Your muscles don’t become rested. Rather, the fuel that is there once again becomes water soluble and they get “happy” again. In fact, if there are more buffering agents there at the ready during your workouts, your muscles will take longer to fatigue and you’ll have more available “fuel” for them.

The result would be longer, more intense and less painful workouts and quicker recovery times. Sound good? So then just what does beta analine do in your body and most particularly in your muscles? In a nut shell, this vital substance is integral in the production of acid neutralizers in your muscles. Also it has been proven that Beta Analine Pro does boost your systems ability to produce these buffering agents that function to neutralize acid in your muscles during workouts.

I Hope this Doesn’t All Sound Too Simple

I really should warn you that all of this is an incredibly simplified explanation of how beta analine works in your body. To gain a better understanding of just how simply I have explained things, I will tell you that it is the actual “microscopic cells” that your muscles are comprised of where all this metabolic activity is taking place. Also to this day, scientist are still struggling to understand all that there is to know about the intrinsic functions of cellular metabolism.

The Final Two Important Questions

Now your next two questions should be is beta analine safe and if so, how long does it take for its effect to kick in once you start to use it. The answer to the first question is “yes it’s safe”. Although no long term studies have been done, enough people have used it for enough reasonable short term data to be compiled. Te reason that there’s a lacking in expensive long term study data, is because beta analine can’t be patented by a drug company so none are interested in it.

Now for the next question. If I had included in all the techno babble when explaining how your body produces and makes use of Beta Analine Pro then you would better understand that it simply isn’t absorbed through the intestinal wall and put directly to work. On the long side, some people report that it took up to three weeks for them to notice a difference in their workouts and recovery time, while for others it happened in as little as one week. Also the average recommended dose is 6 grams per day and increasing the dose does not increase the amount or speed of effect.

Truly fast and more permanent results always come with some type of plan. An inclusive regimen that blends the best of cardio workouts, resistance training and of course nutrition. A meticulous well thought out plan that includes these key elements not only brings fast & long lasting results but it also inspires motivation as well.

The Reasons Home Fitness Programs Fail

Read em and weep because the statistics just don’t bode well for a man starting out to get in shape today. Over half will drop out within the first six months and of those who remain, over half again will be gone by the end of the year. The main reason for this can be blamed for the most part, on mistaken beliefs and “common folklore”.

Men who simply fail to properly educate themselves about the subject matter, such as methods of effective and proper warm-up and cooling down, proper lifting speed, heavy weight training, safety and more. They simply go at it in a random fashion and become disenchanted when of course they don’t see the results that they had “invisioned”.

The Pre-Workout Home Fitness Warm-Up

The fact is that before any workout, even a light to moderate workout, you absolutely “must” warm up and stretch out your joints, muscles and tendons properly. Doing so will not only intensify your overall performance and hasten recovery time but it will also help to prevent stress and impact injuries.

It relaxes and prepares your muscles, while it induces them to become more elastic. You’ll also find that you’re more relaxed and far able to “focus” so much more intently during your workout sessions after a proper warm-up. It also functions to enlarge blood vessels and increase blood flow which in turn brings more needed oxygen and nutrients to the muscles.

Two Types Of Warm Up Exercises

For optimal effect, there are two basic types of warm up exercises that must be performed and they are as follows: The first will be some type of light cardio regimen that should be performed for five minutes. The next home fitness warm up routine will be 10 – 20 light weight reps in the muscle groups you intend to focus on.

Use 30% to 40% of the weight that you intend to use for your workout routine and make sure to not become exhausted in any way. Over doing it during your initial warm up phase can in fact be “counterproductive”. The goal you see, is to be fresh and invigorated for your main or primary reps.

Focusing On Muscle Groups

There’s just no way around it. To achieve “maximum” & well balanced muscle gain, you simply must select out at least one weight resistance exercise for each major muscle group. Another important element that’s all to often ignored, is the order in which these muscle groups are focused on.

Always start with the largest muscles in your body first then successively work your way down to the smallest muscle groups. By doing so, you’ll insure that you have the strength and energy that’s required when it’s time to stress the larger muscles. Try it once in reverse and you can see for yourself how your performance level is lessened.

Home Fitness Speed & Intensity

One of the most important factors and one that’s so often ignored by men is the “speed or tempo” of a weight resistance workout routine. Another thing worth noting, is that the tempo at which you lift plays an integral part in preventing injuries, such as muscle and ligament tears.

A slow and even lifting rate or tempo will cause the muscle being stressed to perform more work and will result in less momentum. Also a slow tempo ensures a concentration of force throughout the entire muscle group. It insures a “complete” and entire range of motion in the rep.

It’s also well worth noting that the “down” part of a rep is just as, if not more important than the “up” part. This means that a nice even lift up followed buy a smooth even return down in any type of lift means that the entire muscle is being evenly and thoroughly stressed. Always return to your starting position after each lift.

The Most Common Workout Mistakes

So just what are the most common home fitness mistakes that are made? The truth is there are several and not only can they hinder your overall development but some of them can be dangerous. Remember a “danger” doesn’t necessarily mean that it’s something that can send you to a doctor. A danger can be something that can cause even a minor injury that can simply hinder or interrupt your home fitness program.

The first and most common mistake, is using too much weight. Remember that every session is not the “Olympic tryouts”. For maximum effect, use the amount of weight that you can do a rep of ten lifts with. This doesn’t mean that you can’t test yourself from time to time but bear in mind that maximum weight means maximum risk of muscle and ligament tears.

The second common mistake that you will see people doing is “bouncing or swinging” the weights. It’s most commonly done on chest lifts where the weights are bounced up off the chest but it can be done in other types of reps as well. Don’t do it. It negates from the intent of a rep and also can result in tears from the down-side of the bounce.

The third very common home fitness mistake is “abusing” your back during any type of exercise or routine. Never arch your back or over rely on your back for support. If you’re bending or straining your back unnaturally, you’re simply gambling with your health. Back injuries can happen in a split second and may never heal even with surgery.

The fourth mistake that you may find yourself making is training and lifting at too fast a pace. It’s just so easy to do. You get your momentum up, the music is blasting, you got your groove on and all you’re thinking is “go-go-go”. Take a little bit of time to unwind between reps and try to time yourself so you keep a good steady, even pace.

Nutrition and Body Building

Any home fitness program must include some type of nutrition plan as well. It’s simply impossible to cover such a complex topic here but what I can tell is what not to do. Don’t diet when your attempting to add muscle bulk and don’t go on any drastic fad programs. “Do” buy a good book on the topic from a reputable source and read it.

Nutrition is like good looks. Everybody can use a little improvement, so if you think your diet is perfect and you’re “good to go”, then for sure you need to delve into the subject. There’s just so much that is known now and remember that what you eat is what your body will be building its self back up with.

See larger image Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body (Hardcover) By (author) Lou Schuler, Ian King List Price: $35.00 USD New From: $18.41 In Stock Used from: $15.99 In Stock

Buy Fitness Equipment You Will Use

So how then, how can you be sure that you’re getting the absolute best buy for the money that you spend? Also how can you be assured that what you buy will end up being used regularly? After all, so much of what is sold today ends up languishing unused or not being used to optimal effect.

You Don’t Have to Spend a Lot of Money

The fact is that the amount of money that you spend, doesn’t nessecarily correspond directly with delivered results in all cases. This is because in the end, it’s you, not the equipment that ends up providing the results, if any. What this means is that if you shop smart when you buy fitness equipment, you can get quality gear that delivers results without having to spend a lot of money.

Take a Look at Some Newer Developments

Consider taking a look at some of the newer developments that have come about in very economical equipment that has in fact been getting great reviews. Smaller lighter workout tools that also take up far less room. In fact, all things considered, you don’t even need a separate room in your home or apartment to create your own private gym now.

The Perfect Ergonomic Pushup

The Perfect Pushup is but one way to buy fitness equipment on a budget. What they are is two separate round rotating devices with rotating handles on them that you use to push yourself off the floor. They make for the perfect ergonomic pushup and the surprising thing about them, is that they only cost around $30.

See larger image Bowflex SelectTech 1090 Single Dumbbell (Sports) List Price: $399.00 USD New From: $299.50 In Stock

A Better Padded Rubber Floor Mat

Take padded floor mats as fine example. If you’re like most people you might be drawn to mats like the Bowflex home gym rubber mat or another similar brand name mat. What you may not know, is that there’s a better option available right down at your local livestock feed and grain store.

Thicker – Heavier – Better

It’s thick and heavy sectional mats that fit together like puzzle pieces. These mat sections can be purchased as you need them and are a whole lot more durable then your standard brand name gym floor mats. Their made for the floors of horse stalls and are about an inch thick.

The Perfect Ergonomic Pushup

Another fitness equipment home gym accessory item that’s been getting rave reviews is the “Perfect Pushup”. What it is, is a set of rotating handles that cost only around $30 that are used to perform the “perfect ergonomic” pushup. Rather than your hands being stationary, they rotate as you push your body up. Worth looking into!

The Ultimate Doorway Pull-Up Bar

Another highly rated fitness equipment home gym accessory item in the $30 range is the “Iron Gym Total Upper Body Workout Bar”. It’s so simple. It quickly pops into a doorway for doing three types of pull ups and pops right out when you’re through. No screws or bolts because it’s your own body weight that keeps it snug in place. Great reviews!

See larger image Bowflex Revolution FT Home Gym (Sports) List Price: $2,199.00 USD New From: $1,299.99 In Stock Used from: $1,825.00 In Stock Release date October 12, 2007.

So Much to Chose From

It’s pick and choose from a vast trove of machines and devices now. Of course there is the classic free weights that through it all, haven’t become even close to obsolete by any means. However; once you venture beyond free weights, the sky is pretty much the limit with regards that all that modern innovation and technology now have to offer. Home gyms, weight training machines, cardio equipment, running, walking and peddling machines and the list just seems to go on and on and on.

Exercise Hasn’t Gotten Any Easier

There are however, a few things that you should be aware of before you sign on the dotted line for any piece of home fitness equipment though and the most important fact being that no piece of machinery as of yet makes exercising any easier. That’s right! The old “no pain, no gain” rule still applies, so the first item to scratch off your list is any device that promise results with little or no effort and there are a few of them out there.

Beware of False Promises

If you haven’t yet heard of these type of devices then consider yourself fortunate. They’re an insult to ones intelligence and they generally consist of some type of electrical contraption that delivers a small shock to the body part it’s attached to. The result is muscle twitches and this is supposed to cause in increased strength and body mass and even weight loss. Believe it. If there was so much as an ounce of truth to their claims, every weight loss and fitness center on the planet would be out of business tomorrow.

Assessing Your Options

So then, just what are your options and how can you get the absolute best results from what you do finally settle with in home fitness equipment? The fact is that if you didn’t know it already, you do now and that is that while there are no guarantees there are however some valuable nuggets of wisdom that you can incorporate in your decision making process. Tips that those who have achieved success have passed along for people like yourself to use if you choose to.

Do What You Like to Do

“Do what you like to do”. Now that may sound very simplistic but it is really quite amazing how many people fail to take this simple bit of advise into account. The selection in home fitness equipment is so vast today that no mater what activity suits you best, you can easily find a machine or device that can replicate that activity in your home. Running, walking, riding a bike, rowing, stair climbing, weight lifting, boxing. It’s all there and I’m sure there are a few more that I left out as well.

Don’t Fall for Slick Advertising

The advertisers who promote home fitness equipment today are far more sophisticated than they ever were in the past. It’s not just the pictures of the perfect specimens of humanity that they show on their equipment that you have to worry about either. Easy payment plans are rife on the Internet for instance but without exception that will have interest rates up around 25%. Pay no mind to customer reviews that attest to astounding results or incredible weight loss either. Most of them are simply written up by web site owners themselves.

Buy Home Fitness Equipment You Can Afford

So stay within your budget and always go with top quality gear. If you’re not operating on a big budget then consider going with a nice set of weights for instance, rather than a lower quality piece of complex equipment that’s only going to break down in the coming months or years. Also don’t forget that there is a huge market in used and refurbished home fitness equipment now. Still yet, another thing that too many people have forgotten about is deals that can be found in their local newspapers classifieds.

See larger image Bowflex SelectTech 552 Dumbbells (Sports) List Price: $549.00 USD New From: $377.77 In Stock Used from: $366.99 In Stock Release date August 21, 2008.