Making any sense of the various health, strength and muscle building supplements in the flooded market is like searching for a needle in a haystack. Just reading the information and hype that each one comes with in its self is a dizzying task. So much biochemical “mumbo jumbo” that inevitably explains that each particular container of pills, liquid or powder is the “end all” of supplements. The one that actually works.
So now Beta Alanine Pro is creating the big buzz in gyms and on the net. But is it really any different from the hordes of products that have come and gone before it and if so, just what are these differences. Also, can they be spelled out in simple to understand layman's terms because if you're like me, you're sick and tired of all the “gibberish” couched in pseudo-scientific techno-speak”. I don't know about you, but all that BS talk is just a big turn off for me.
Well lo and behold, finally a product that doesn't come wrapped in bull crap this way and no you don't need a college degree to read and understand completely just that it is that makes Beta Alanine Pro so different from the rest. So read on and by the time you get to the bottom of the page you will come away with a complete understanding of it and can then make a sound objective decision on whether or not it's for you.
Also you can check out an actual Beta Alanine Pro review here. You see I'm doing a research paper beta analine as an assignment for a biology class I'm taking and no I'm not studying to become any type of biologist. Actually I'm majoring in general education and plan on becoming a high school instructor after I get my four year degree in two more years.
So Just What is Beta Alanine Pro?
Beta Alanine is classified as a non-proteinogenic amino acid and is in fact the only “naturally occurring” beta-amino acid. We obtain beta alanine naturally in our diets by consuming foods that are rich in dipeptides. Protein rich foods like chicken and fish that tend to contain the dipeptides balenine, anserine and carnosine, with the dipeptide carnosine being the most prevalent.
This brings me to an important point to be made about beta alanine. That is that it's a naturally occurring, essential nutrient that's vital to normal muscle function. This is unlike so many other supplements that are concoctions of “substances” that are touted as somehow functioning to optimize biological functions. This also means that beta alanine has been thoroughly studied and reported on in research projects sponsored by numerous universities and pharmaceutical companies. Which it has.
In fact our bodies even produce beta alanine in the liver. Now I promised you no biochemical mumbo jumbo, so hold onto your hat for a moment here while I explain how this I done. Your liver produces it through the catabolism of pyramidine nucleotides. Got that? They're then broken down into uracil and thymine, which are then further metabolized into (beta alanine) and B-aminoisobutyrate.
What Does Beta Alanine Do in the Body?
The list of things that this substance does in your body is short and sweet. Further down the page I will explain how it does them but the tasks it performs are the following: Beta Alanine functions to increase overall muscle mass and physical strength. It also functions to increase and maintain higher levels of anaerobic endurance as well as aerobic endurance and it also functions to enhance and maintain overall physical performance by staving off muscle fatigue.
So How Does it Do This?
Now before I can explain what beta alanine does in your body and most particularly in your muscles, it's important that you understand a few things about muscle performance and most importantly what takes place as your muscles become fatigued during workouts. It's like explaining how a motor works before you can get it clear to someone how important oil and gasoline are to a proper running vehicle.
Actually this car-gasoline-muscle analogy is right on the money because they both use energy and both produce waste products. At the same time, we all know that a finely tuned motor is going to make much better use if the energy that's provided to it in the form of gasoline. In short, beta analine functions to allow your muscles to perform at their peak levels by lessening fatigue and allowing more nutrient to flow into them.
Now the PH level of your body hovers around PH 7 which is the same PH as water. At a PH level of 7 the nutrients that your body and its organs, including your muscles need to perform optimally are available in their ideal ratio in ionic form. All the salts, vitamins, proteins etc are distributed in the blood and stored in the organs perfectly. All of them dissolved. Now when any chemical solution becomes acidic, its ability to hold dissolved substances changes.
Take a glass of clear salt water that's a complete saturate solution. That is that it's as “salty” as it can get. Next drop a few drops of acid into it and watch what happens. It will immediately become cloudy, as the H+ or hydrogen atoms or ion in the acid change the PH level by making it more acidic. The cloudiness is caused by salt that is being forced out of the salt water solution, as it in fact becomes less salty.
Got that? - So Now Lets Go Further
Have you ever stopped to wonder why your muscles get tired? Think about it. Your bones don't get tired from walking. Your hair doesn't get tired from growing and is “tired” even the right word to use to describe what your muscles are going through? The fact is that your muscles don't get tired or they would need sleep. Rather, what happens is chemical change that causes them to have less available energy to burn. They're not tired. they're just running out out of “gas”.
I don't need to tell you that your muscles burn energy when you use them but have you ever stopped to wonder where the exhaust that is produced from burning the energy they use goes? Now I promised you no “biochemical mumbo jumbo” and I plan on keeping that promise, so I'm simply going to tell you that muscle “exhaust” goes nowhere right away. It stays in the muscle tissue and a component of that muscle exhaust is H+ atoms or hydrochloric acid.
Remember the salt water experiment? Add acid to the water and the salt in it solidifies and causes the water to become cloudy and less salty? Guess what? The hydrochloric acid that your muscles produce also has the same effect on the fuel that's stored in them and available in the blood. So they're not out of fuel, the fuel simply becomes “non soluble” just like the salt. It's there but your muscles just can't absorb it.
Are You Following All of this?
Now for a lot of people the thought of hydrochloric acid in their muscles can be terrifying. Hey they might dissolve! If that isn't scary enough then you may want to stop to consider that your stomach uses hydrochloric acid to digest food and hydrochloric acid can dissolve steel! Yikes! Now the reason you haven't melted down into an acidic puddle of goo, is because thankfully your body has several buffering systems.
Now I could really get technical here, but I won't. Basically, just as in your stomach, your body produces chemicals in your muscles to neutralize the acid that your muscles produce when they are used. Your muscles don't become rested. Rather, the fuel that is there once again becomes water soluble and they get “happy” again. In fact, if there are more buffering agents there at the ready during your workouts, your muscles will take longer to fatigue and you'll have more available “fuel” for them.
The result would be longer, more intense and less painful workouts and quicker recovery times. Sound good? So then just what does beta analine do in your body and most particularly in your muscles? In a nut shell, this vital substance is integral in the production of acid neutralizers in your muscles. Also it has been proven that Beta Analine Pro does boost your systems ability to produce these buffering agents that function to neutralize acid in your muscles during workouts.
I Hope this Doesn't All Sound Too Simple
I really should warn you that all of this is an incredibly simplified explanation of how beta analine works in your body. To gain a better understanding of just how simply I have explained things, I will tell you that it is the actual “microscopic cells” that your muscles are comprised of where all this metabolic activity is taking place. Also to this day, scientist are still struggling to understand all that there is to know about the intrinsic functions of cellular metabolism.
The Final Two Important Questions
Now your next two questions should be is beta analine safe and if so, how long does it take for its effect to kick in once you start to use it. The answer to the first question is “yes it's safe”. Although no long term studies have been done, enough people have used it for enough reasonable short term data to be compiled. Te reason that there's a lacking in expensive long term study data, is because beta analine can't be patented by a drug company so none are interested in it.
Now for the next question. If I had included in all the techno babble when explaining how your body produces and makes use of Beta Analine Pro then you would better understand that it simply isn't absorbed through the intestinal wall and put directly to work. On the long side, some people report that it took up to three weeks for them to notice a difference in their workouts and recovery time, while for others it happened in as little as one week. Also the average recommended dose is 6 grams per day and increasing the dose does not increase the amount or speed of effect.
