You may have heard it being said before that going to the gym is more motivating than working out on your own but I personally think it isn’t true for all.  This is especially true when you consider the way fitness industries and companies are rounding up every nook and corner to come up with innovation for home gym equipment.  Newest models of home gyms breaking into the market feature ways to get you more engaged and to stay and get more motivated. Goals and games are just some of these features.

Whether or not you are into these new thrills or just really aim to get some fitness work done, there’s no question that the best place to do so when you’re pressed for time or budget is by setting up your own home gym.  It is convenient and can be inexpensive if you wise up before you actually buy an equipment or two for your home gym.

When setting up your own home gym, three of the most important things you should consider are your budget, your space and your fitness needs.  Not necessarily in that order.  With a ceiling for how much you are willing to spend, you will know which products to consider and which are out of the question.  A smaller space means you need to choose something compact or if at all possible, foldable equipment.  In terms of fitness needs, you need to evaluate first on whether or not you are after some cardiovascular workout, just toning, real muscle building, or a mix of these.  Once you’ve got that figured out, you should be able to shortlist the many equipment available for you.

This article should be able to help you learn a few things about:

• Choosing the right home equipment for you, whether you should get an all-in-one system, a cardio machine or both.
• All-in-one home gym systems, what they are, what they can or cannot do and how much they cost.
• The different kinds of cardio machines available (elliptical trainers, treadmills and treadclimbers), what each kind can do and what they cannot and how much they cost.
• Choose which all-in-one system and/or cardio machine works best for you in terms of need, budget and space.
• How you can score the best deals when purchasing a home gym equipment.

All-In-One Home Gyms: Weider, Body Solid, and Bowflex

All-in-one systems are a great way to bring the gym into your home.  They allow you to tone up or build muscles minus the travel time to get to the gym, the waiting time to use the equipment there and the bulk and clutter free weights and workout benches .  They’re compact, there are plenty of sizes and mechanisms to choose from and, lastly, they pretty much cost just as much as a gym membership or even less.

Home gyms have their limitations though and three of the more prominent ones are (1) most all-in-one systems or home gyms are purely for strength training alone and not for cardio except perhaps for the occasional units that include a rowing station like Bowflex.  In any case, when you get an all-in-one home gym, you don’t expect to do cardio with it.  (2) You can’t expect to build huge muscles with home gyms because most models have very limited resistance.  You have to be willing to shell out more money, provide more space or both to be able to do extreme muscle building with a home gym.  (3)The more compact ones make use of rods or bands for resistance and some people find that hard to get used to.

3 Reasons I Like Bowflex Home Gyms

There are plenty of reasons why people love Bowflex’s home fitness systems but my top three:

1. There is a wide range of price for every entry level from cheap models for beginners to pricey models for fitness buffs.  The models boasts of resistance that run from 210 to 400+ lbs.

2. The resistance is different from conventional weight, but that’s not a bad thing. The weight is consistent through out the movement, which will help prevent injury and promote an overall better strength.

3. Excellent support and training. Customer support is great and the manufacturer will deliver parts if broken.

A Look at Weider Home Fitness Equipment

For beginners and for those who are under a limited budget, Weider provides some of the most affordable entry-level home gyms in the market.  For as little as $100, you can avail of some pretty good equipment for toning like its Door Gym.  But the price usually comes with a payoff and in the case of the Door Gym, your door should be sturdy enough. The equipment is usually better installed from the outside too because of the additional support the door framing provides.  In any case, it is a good option if budget is your main concern.  But don’t expect much in terms of resistance, more exercises, warranty or quality.

Basically, what you would get from the Weider’s offerings are toning and not some serious muscle building.  Weider’s home fitness equipment mostly make use of body weight resistance with the highest additional resistance you can expect to hit only 240 lbs which you can get from the their most expensive offering, the Max Weight System.  While the brand’s home gym models may not exactly be true value for ones money, Weider Home Fitness Equipment are, in two words, “good enough” for any beginner to get started with when trying to get out of a gym membership and doing some toning at home.  You might need to look for exercise guides though because Weider usually do not include a handbook in their home gyms.  Check out these reviews from users of some of Weider more popular systems: the Weider X-Factor Plus Gym and the Weider Total Body Works 5000 Gym.

The Body Solid Gym Selection

Two of the biggest advantages of Body Solid home gyms among all other exercise systems are perhaps their excellent warranty and crazy sturdy build.  Other than that, the brand doesn’t provide much innovation but if you’re not into the frills to begin with, it could probably provide the best equipment for you.

Body Solid home gyms make use of stacked weights so you can be sure you’re getting a familiar gym feel compared to the bands or rods of most home gyms.  This does, however, also mean that you will not be able to move your exercise equipment around or tow it away for easy storage.  The brand’s units’ price range starts at a high $800 dollars and can reach to a little under $2,000. But you will get what you pay for and in the case of Body Solid, you will usually get a lifetime warranty (not that you would ever need it because like I said earlier, it has a crazy sturdy, solid build).

In terms of resistance, Body Solid home gyms only provide to as much as 210 lbs of resistance for the higher-end ones and just around 160 lbs for the lower-end models.  As far as I know, these aren’t upgradeable. If you’re thinking of bulking up to more than what any of these models provide, you might want to get a different brand of home gym.  In any case, Body Solid has pretty solid ratings in review sites although most often complain of assembly issues due to outdated guides.  Here are some of the more helpful reviews from users who say that they are “very satisfied with new Home Gym” and that Body Solid is a “great small home gym”.

Getting the Best Deal: Buy Used All-In-One Workout Machines

You can get the best deal by buying your home fitness equipment second-hand. Because many people buy their equipment and only end up using it for a couple months, then lose motivation, the equipment is often near-new.

Cardio Home Fitness Equipment: Ellipticals, Treadclimbers, and Treadmills

If you’re thinking of setting up your own home gym, you simply can’t do away without a cardio machine.  While you can do some dancing at home (which is what I did before I got a my own unit) or you can run outdoors, cardio machines have the advantage of being able to give you more intensity and allowing you to easily do interval training which is the best way to burn fat.  You also get to watch your progress as you go along through the built-in monitors. The more advanced ones can even provide you with various programs or goals to keep you motivated.  In fact you can even get some toning done with some machines; a rare feature to find but it is definitely included in some.  There are different types of cardio machine; there’s always something for everyone and no doubt there’s something that’s just right for you.

Treadclimbers

Treadclimbers are cardio machines that put together the mechanisms of a stair climber, an elliptical and a treadmill.  A treadclimber features two treadles that move up and down imitating the action of a stairclimber.  Each treadle carries a moving belt that mimics the function of a treadmill.  The combination of movements along with the soft padding of the treadles akin the treadclimber to an elliptical where you can get a low-impact, high-intensity workout.  You can work your muscles or tone through treadclimbers and not just do pure cardio.  However, these machines have limited speeds with most approximating at 4mph.  Treadclimbers are perhaps the most expensive cardio machines available to date with prices ranging from a grand for lower-end models to a little over $3,000 for brand new, home grade, high-end units.

Ellipticals

Ellipticals or elliptical trainers are low-impact, high-intensity cardio machines.  They are specifically designed for people who cannot withstand or would prefer to reduce impact on the knee joints caused by jogging or running.  Its main mechanism involves two foot pedals that are attached to a mechanical motor or drive system which functions as a control system for the intensity of your workout. The controls for the motor or intensity of the machine are connected to a dashboard and with a touch of a button you can make your workout either easier or harder.

You simply step on the pedals and use your leg to power or start the elliptical.  Leg power will drive the pedals to glide up and down and you do not need to lift your foot.  The movement mimics the natural movement of the legs when running, walking, jogging or climbing stairs ( at least that is how it should work ideally) but you won’t be lifting your feet as you would with a treadclimber or treadmill.  How natural a movement you are going to experience depends on the make of your elliptical so choosing a good one is of the essence.  Most elliptical trainers also allow you to work your upper body through the grip or handles that you can use to power the machines as well. Toning can also be a part of ellipticals if you find the right one.

Good, durable and reliable elliptical trainers usually sit within the $600.00 price range and above.  A feature-laden and commercial grade one can run to as much as $6,000.00.  I’ve seen a few brand new ones that cost just below$100 but these are usually mini trainers or elliptical-like trainers.

Treadmills

A treadmill can be defined simply as a cardio machine that allows you to run, walk or jog in place.  This works through a conveyor belt that moves either through manual or electric power.  Manual treadmills stay stationary unless you start stepping on the belt and walking or running on it.  These treadmills are often smaller and portable and sensibly a better choice for home use.  Although, currently there are plenty of electric powered ones that are as portable in the market that is affordable and provide better motivational goals or programs.

Electric-powered treadmills have better features with programs that allow you to do interval training through varying inclines and treadmill speeds that can be manually entered into the dashboard or imbedded in the machine’s built-in programs.  Treadmills have been around for a long time and are very reliable especially if yours come with a good name.  Dependable treadmills that can withstand regular use stand cost about $1,000.00.  If you’re using it with someone else who also regularly uses it for running, you have to start looking at a $1,500-$2,000 price tag. For state-of-the-art treadmills, the price can go to as high as around $8,000.00

Now there are a lot of benches being offered in the market today and while it makes it harder for users to pick one, the good thing is the options make sure you can find the one most suited to you in terms of both needs and budget.  The following are some of the more popular brands and make of workout benches.  What you should look for when investing in a workout bench are a sturdy build for safety and endurance, good upholstery for excellent grip and longevity, ample room or space to do all your workouts with, and lastly, if possible, arm and leg handles.

The Nautilus Bench

See larger image Universal Five-Position Weight Bench (Sports) List Price: $169.99 USD New From: $107.64 In Stock

Pros

The Nautilus Bench

The Nautilus 5-Position Bench is the equivalent of Bowflex’s 3.1 and 5.1 benches.  Since Bowflex is made by Nautilus, there are some evident similarities in the make and build in their equipment and that’s a good thing.  Bowflex is popular for its sturdy build and Nautilus exhibits the same quality in this workout bench.

• The Nautilus 5-Position bench is a beautiful, compact, solid and really well-built workout bench.  It doesn’t move at all when you do your weight training on it, even though its small frame would make it seem like it would. This is because it is equipped with stabilizer levelers that make it safe and sturdy on any type of flooring.
• It is tiny for a workout bench, measuring just 45 x 15 x 5.5 inches and weighing only 21.5 pound; that’s almost half as most benches weigh these days.
• It is easy to set-up, you only have to give or take 20 minutes to spend on its assembly.
• It can incline to 3 positions, 15, 30 and 45, and decline at a ’10 angle.
• It is very comfortable owing to the fact that it is padded with 5-inch foam rollers.
• It runs cheap at less than $100 at Amazon.  For its build, that’s quite a steal.

Cons

• Because of its size, the Nautilus workout bench might not be a winner for those who prefer more space; this is despite the fact that it can accomodate up to 300lbs of mass.
• It is very limited in its range.  Its incline is limited and when it does decline, it is barely even doing so.
• It can’t be folded or stowed away easily.  Despite being small as it is, some people still prefer to have the option to do this with their equipment.

The Soloflex Bench

Pro

Soloflex

The Soloflex bench has the advantage of being one of the longest running equipment in the world.  This means that its concept and mechanism do indeed work and it hasn’t lost its appeal or effectiveness even when going head-to-head with the latest equipment.

• It has a very simple concept and that translates to ease of use.  In Soloflex’s case, simple and ease of use doesn’t have to mean ineffective.  In fact, a quick look at the reviews online would tell you that 100% of its users who use the equipment right have experienced muscle gains indeed.
• Its range of resistance is incredible.  It can go from as low as 2lbs to as high as 500lbs and that is something that no equipment can provide these days.
• It has a very solid build and is very well-constructed and you can tell from the get go because of the pure steel you’ll see. No fluffs.  The padding on the seats are also just right for any user, be they beginners or heavy weightlifters.
• It is easy to assemble and disassemble and you can actually tuck it away as you would any other compact equipment these days.  Storing it away is probably even easier and less bulkier than many supposedly compact products you see these days.
• You can do almost any exercise on the Soloflex including bodyweight exercises like pull-ups, dips,upside down crunches and hanging leg raises. Again, that’s something machines these days cannot provide you with.
• The Soloflex Bench is a really good fitness machine that can provide you a wide variety of exercises and range of resistance.
• You can use free weights instead of the straps provided by the Soloflex.

Con

• The Soloflex Bench can be a lot expensive because you don’t have much options like lesser resistance, for example, the way you would when you get other brands.  The minimum you can get it for is $1,000.
• There’s no getting around replacing the straps. They get worn out, tear, loosen up and etc. after extensive use.  This usually results to not being able to accurately determine whether you are getting stronger or not.
• Some of the exercises feel weird using the straps. Anything that has to do with pull downs and curls may have an alien feel to them but you will either get used to them or substitute the exercises.
• The bench is not adjustable and is positioned too high.  It is also too short for taller people.  Reports have been made on it being too loosely connected to the base too and that it isn’t as sturdy when used on some flooring like carpeted ones.
• To get to the varied exercises, there are a few changes that may take time to do such as strap changes or removing the bench and etc and it takes practice to be able to do them in 30 seconds.
• It is also a disadvantage that the Soloflex is too old school and limited in upgrades.  It lacks in grips in the bars and innovations that spell safety for the newbs or average users.
• The bar provided for the free weights are a bit too small for comfort or safety.

The 3.1 Bowflex Bench Vs. the 5.1.

See larger image Bowflex SelectTech Adjustable Bench Series 5.1 (Sports) List Price: $279.00 USD New From: $229.00 In Stock Used from: $195.50 In Stock

Bowflex Bench 3.1

The Bowflex Bench 3.1 and the 5.1 are pretty much the same in design, build and functionality in that they both serve as sturdy leverage when doing free weights.  In general, the two share the following advantages and disadvantages.

Pro

• Use of free weights is always better than using straps or other mechanisms as far as I’m concerned as they do not limit your range of motion to a predefined one.  The body can move naturally as it should with both kinds of Bowflex benches.
• Both are easy to assemble and adjust. You just lift and slide the wheels located at the back of the chair.
• The Bowflex benches are sturdy and do not move when you lift weights.
• There’s a latch for your feet for decline exercises and this is detachable. You only need to put or remove a pin.
• Wide space translates to ease of positioning when doing chest presses and etc.
• Can support a total of 600lbs, a 300-lb person and up 300lbs of additional weight.

Con

• They’re quite big for supposed compact benches. You can’t fold either or and tuck them under the bed.
• The gap or opening between the butt and the crack can be cumbersome.
• You can’t do bodyweight exercises with these benches. There are no bars or options for bars.
• The padded seating can easily tear or wear out although the upholstery do come with warranties.
• The wheels at the bottom for storing tend to get stuck when you roll them.
• They’re a bit expensive than the other adjustable benches available in the market.

Now, for the Bowflex Bench 3.1 and 5.1’s head-to-head:

Their main differences lie in the variety of positions they offer.  The 3.1 only provides 4 positions: a decline of ’10, flat, and inclines of 15, 30 and 45.  The Bowflex Bench 5.1, on the other hand, can be adjusted to a decline of ‘17, flat, and 30, 45, 60 and 90 inclines.

The 3.1 is perfect for those in tip top condition and do not need the added support the 5.1 can give.  The 5.1 is a great find for those who need added support because of previous injuries or those who carry a strain or easily do so and whatnot.

Many users find enough functionality in the 3.1 though and say that they have already more than they can chew with the equipment. But for sophisticated muscle builders, the 5.1 can satisfy their workout needs just right. The 5.1 also has a wider and longer bench ( 51 x 17.5 x 10.5 inches ) thank the 3.1 ( 40 x 17 x 10.5 inches ) but it is also much heavier.

Naturally, the added features in the 5.1 makes it more expensive than the 3.1 so that should be taken into consideration too.  Both benches have 10-year warranty for the upholstery but the 5.1 also comes with a longer warranty for the frame at 30 years than the 3.1’s 15 years.

Final Words

Bowflex Bench 5.1

If you want to build a home gym, the best way to start is by getting a handy set of weights (the adjustable ones to save on space) and a sturdy bench. Apart from being cheaper than sophisticated ready-made home gyms, I’m just really sold out on free weights as being ideal for muscle building for the wide and natural range of motion it allows you to do.

While I appreciate bodyweight exercises too and thus applaud the features in Soloflex that allow you to do so many of those, the machine simply doesn’t cut it for me with its lack of attention to little details that provide comfort and safety for the average user.  Nautilus is my top choice for its affordability and also since I’m little to begin with and the space it provides is big enough.  The average person might find a winner in the Bowflex Bench 3.1 for its ample space, more or less affordable price, functionality, safety and sturdiness.  The important thing to remember though is that each person has different needs.  Before you get a bench, you need to take into consideration your workout needs and assess what features you can live with and without in order to find the best one that is suited for you.

Bowflex® SelectTech® 552 Dumbbells

People have ever increasing demands from their items these days and ways to get in shape is no exception.  We don’t just want a product to serve its purpose well; we want it to fit into our lifestyle too.  Such is the case with adjustable dumbbells.  I have personally used one, the Bowflex kind that goes up to 90 lbs and I think that whoever thought of these babies know that health buffs who would prefer to do their thing at home than in the gym would want to have an equipment that can progress with them without cluttering their space.  A complete set of dumbbells can do the former but not necessarily the latter.  Adjustable weights can do both and then some more.

The Pros and Cons of Using Adjustable Weights

The Pros

• We all know that muscles adapt to the resistance they are subjected to after a period of time and the only way to get around this and ensure your muscle growth doesn’t stagnate (and so too your training) is to introduce heavier resistance.  With adjustable weights you get to do that without having to run to the store to get new ones once you’ve outgrown your old ones.  You simply replace the weight plates and whatnot.  So that’s one point for adjustable weights: the assurance that you have readily available resistance you can use. No hassle, no pauses in your training.
• Another obvious point for adjustable weights is their easy-to-store features.  As mentioned earlier, you can have all the weight you need with no problems of how to squeeze them into your space.  This is especially practical for those with small living spaces.
• Adjustable weights are a great option for those who want to do their strength training without having to run to the gym.  Dumbbells can help train and tone practically every muscle in the body with the right training exercises and with these weights, your entire body should be covered well and good, if it is a well-rounded workout you are after.
• Some adjustable weights even have additional features that make them ideal over the average dumbbells and one notable feature is the quick dial and lock switch that you can make use of so you don’t have to get up to change the resistance.  You can literally just lie down there, do a little dialing and you’re good to go.  Bowflex’s adjustable dumbbells have this exact feature.

The Cons

• Some people find the range to be a big minus but personally, I think that a 130 pound range is pretty good and reliable for the features adjustable weights provide.  Heck, I would even go for the 50 to 90 if I didn’t have anyone to share it with. In any case, these weights are for the average person simply wanting to tone, maintain or get fit and definitely not made with the heavy lifters in mind.
• It can get pretty expensive and it isn’t exactly practical if you’ve no intention of using the whole range the product offers.  If you’re only planning to use 5- to 10-pound weights, you’re better off buying these weights individually.  But if you’re sharing it with someone, such as in my case where I’m sharing an adjustable dumbbells set with my husband, it’s a pretty good investment.
• Users complain about parts breaking, getting lost or making noises.  Some even have weights slipping off.  These are probably some of the adjustable dumbbells’ biggest and reason-for-concern flaws.  Compared to the solid sturdy build of your traditional hexagon weights, there’s definitely some maintenance and caring time that should be allotted for your adjustable set if you ever decide to get one.  You want to add oil on some parts and make sure you put them back in their designated area, and you should have a designated area, for them.  They’re compact but it’s not good advice to leave them just anywhere.  Also, it’s very important to get a good brand.  More often than not, you always get what you give, or in this case, pay for.
• Grip isn’t an issue, as far as I’m concerned, but it certainly is for some.  The irregular shapes make it hard for some to do certain exercises or even get their hands to grip the product in the first place.

Overall, adjustable dumbbells are pretty up to par with the ordinary or traditional hex weights that are neoprene or vinyl-coated that you can find out there, minus the clutter.  At least that is the case as far as my experience with the Bowflex adjustable dumbbells go.  But of course, it’s always a different stroke for each different folk so it is important to know about other similar products that are available so you can make the best choice for you.

Vs Weider Adjustable Dumbbells

The Weider Powerswitch Adjustable Dumbbells are pretty traditional looking and compared to the Bowflex adjustable dumbbells, they are much more affordable.  There are three models available: 5-25lbs single dumbbell, a pair of these 25 lbs model that adds up to up to 50 lbs of resistance, and lastly a 10-50lbs model that is bought in pairs adding up to a total of 100 lbs of resistance.  Compared to the Bowflex SelectTech’s, these models are pretty limited in range.  Durability-wise, Weider has had a good share of complaints as opposed to Bowflex’s practically zero.  Both have plastic parts that people are initially very wary of but in the end, Bowflex keeps it together while Weider just cracks at the threading (which is a key component in keeping the plates in place) and the storage case.

Vs Lifecore Adjustable Dumbbells

The Lifecore Adjustable Dumbbells set works just like the Bowflex ones: each has to be on their respective tray when you adjust them.  The mechanism differs, however:  While Bowflex uses an adjustable dial that you turn to change the weights, Lifecore uses a slide-and-lock design.  Both have plastic parts which many people have serious doubts with in terms of life expectancy.  But neither has ever really broken with careful use.  Smashing either dumbbell sets is not recommended.

Since you can probably get the same results using either of the two, I guess the determining factor for which to choose would be the range, price and warranty.  If you place Bowflex’s lower-end, Selectech 552 with Lifecore’s Corebell 5-55 head-to-head, Lifecore outdoes Bowflex in the range category by a mere 2.5 lbs while Bowflex wins the price battle as it is priced around $40 lower.  These two are a close call as both have equally good reviews with users.  If you want heavier weights though, Bowflex becomes the clear winner as it offers up to 90 lbs with its 1090 model.  When it comes to warranty however, Lifecore is the clear winner with lifetime offering on the weight plates and Bowflex providing only up to 5 years.

Vs Powerblocks

The Powerblocks Adjustable Dumbbells set is pretty much the only real competition Bowflex has in the category because when compared head-to-head, each has their own advantage over the other.  Price-wise, Powerblocks are slightly higher than the Bowflex variety but the difference is almost negligible.  In terms of build, they’re equally sturdy too.  There’s the clacking sound of the parts that many complain of when you use them but really, they’re just a nuisance in the beginning and is no reason for worry at all as both have been proven to not fall apart and be very reliable and safe even after years of use.

In terms of range, Powerblocks offers more.  It has models that have 3-24 lbs, 5-45 lbs and 5-90 lbs ranges as opposed to Bowflex’s 5-52.5 and 10-90 lbs models.  Both offer 2.5 increments for the lower weights.  Powerblocks also offer add-on weights that can bring you up to 130 lbs of weight for each dumbbell but this is only available for the 5-45 lbs model and not for the cheapest personal training set of 3-24 lbs.

In terms of design, I personally like Bowflex.  It looks rather traditional and you get more space for your grips.  Powerblocks tend to make my arms feel cramped although they really aren’t.  It’s a frivolous category as function should always take precedence over form but to those of you care about the little details, it is worth mentioning.

Function-wise, each has an edge over the other.  Bowflex has the edge over Powerblocks for its ability to provide distinct distribution on each end of the dumbbell as you can set the dial lower on one side and higher on the other.  This is perfect for tricep curls, as most would say, and for other exercises that works best when this feature is used.  In terms of overall weight distribution though, Powerblocks seems to edge out on Bowflex a little since the upper part of the Bowflex dumbbells are a bit bare and most of the weight are settled at the bottom.

Powerblocks are smaller in size which makes them easier to do double-arm exercises with.  But the Bowflex carries an advantage for its plastic covered weights over the Powerblocks’ pure metal finish.  With the Bowflex, irritating noises when the dumbbells clash are completely eliminated.

As to ease of use, I think each have their advantages as well.  In terms of the switching mechanism, Bowflex’s dial switch is a breeze to use; you can run into minor mistakes when switching using the pins with Powerblocks.  However, Powerblocks can also easily be adjusted on any flat surface while Bowflex has to be placed in its case.

The Best Adjustable Weights: Price, Feature, and Function

In summary, although I’m a big Bowflex fan and user, I have to say that you can’t go wrong with getting a Bowflex, a Powerblocks Adjustable Weights or a Lifecore set.  It all boils down to the features.  You have to really ask yourself which of the features you are actually willing to live with and/or without.

Time has passed and companies have gotten better at making these treadmills too, giving you inclines nowadays, really comfortable paddings to run on. Heck, in the Bowflex treadmill, you even get a little breeze now, mimicking the breeze you get from running.  This is what never fails to amaze me with Bowflex and I’m not speaking from a promotional standpoint but as a consumer and someone who is really keen about doing her cardios on a daily, and if at all possible, convenient basis.

The Bowflex treadmill covers everything you would want a treadmill to have.  The 7 series in particular impressively leaves no stone unturned.  All the concerns I mentioned early on, the Bowflex treadmill has hit hard and good with its very well-thought out features.  Well, by its very nature, a treadmill for being a treadmill is a convenience in and of itself. It helps you run in a place you couldn’t have possibly done so without it. That of course gets a point from me.  The Bowflex treadmill (and from hereon when I mention Bowflex treadmill I will always be referring to the 7 series) goes beyond that, adding the following gadgets and really convenient features (and I won’t be listing all, just some of my favorites):

A massive running surface that’s padded with what Bowflex calls a “Strike Zone” deck cushioning.  It serves to give you both a soft landing and a firm lift off. Now, personally, all I really care about are soft landings than lift offs.  Although I love running outside (when it is quiet and there aren’t a lot of people looking), sometimes when I decide to couch it out for far too long, I instantly feel like my knee joints are going to shatter.  This Strike Zone cushioning really gets me back into shape and helps me get into marathon-ready condition for when I’m ready to give it a go outside.

This is where their incline feature steps in too.  It’s quick and very convenient to use.  I especially love the programs that go with the Series 7  (technically it’s just 13 programs as opposed to the 15 they advertise because the two slots are provided for your customization).

The 13 programs include: manual, cardio, running, fat burn, speed interval jogger, hill intervals, 5K run with 12 intervals, heart strength/recovery test, calorie goal, distance goal, fat burn heart rate calculation, cardio heart rate calculation, body mass index (BMI) test.  I’m fond of the fat burn and the speed interval jogger and dabble occasionally with my own customizations.  It kills off the boredom and the monotony and also surprises the body, making it more efficient when you change your routine up every now and then, including your cardio program.

I’m also a big fan of the Bowflex treadmill’s telemetric heart monitor. Although there’s also a heart monitor on the grips, I do not use that at all.  I’m not the gripping kind and you shouldn’t be too.  Gripping just completely distorts the natural balance in your body.  Just my two cents.  Anyway, the telemetric heart monitor already comes with a chest strap (that is plus hundreds of points on the scoreboard) so you don’t have to look for one to use it with.  Just remember to moisten the areas where it should touch your skin to ensure a really good reading.  The reading goes out to the display; I find that quite savvy.

Other features you would be probably more interested in are detailed as follows:

• It runs on a 3.0 horsepower motor.
• It’s speed range is 0.5-11 miles per hour/0.8-17.7 kilometers per hour and incline range is at 0-12%.
• The display is an LCD with skylight backlit and around it are quick incline and quick-speed keys to change settings easily.
• Its maximum user weight is 300 pounds/136 kilograms.
• Its running area measures 20 x 60 inches or 51 by 152 centimeters and under it is a two-ply belt and rollers that measure 2.5 inches or 6.4 centimeters.
• Bonus features are three-speed fan (don’t expect much from it) and two bottle or cup holders.

Dimensions are at  83 by 35 by 55.25 inches/211 by 89 by 140 centimeters.  Folded, it is 40.87 by 35 by 65.5 inches or 104 by 89 by 166 centimeters.  It is heavy at 298 pounds or 135 kilograms

In terms of mobility, the Bowflex treadmill doesn’t really have much to boast of.  But you’re getting a sturdy build, I think that is definitely worth the trade off.  You just don’t want to move it around so be sure that when you get one for your home, you put it in its most ideal place. In summary, the Bowflex treadmill is a steal for its price.  It’s not exactly very affordable but in terms of product features, there’s no wonder why it is (and it truly deserves) its “best-selling treadmill” title.

More Details on This Treadmill

For its price, it may quite possibly be the best buy out there. Understand that you can easily find commercial models offered by their competitors that sell for up to three times as much as the Series 7 sells for.

Even so, with a 3 horsepower motor that puts out a top speed of 11 mph, the Bowflex series 7 is no light weight machine by any means. Also before you get all excited about a far more expensive machine that delivers more mph, do go test yourself beside a vehicle. What you'll inevitably find is that 11 mph is a pretty good clip. It's adequate speed.

Also with so many features being offered on not just this machine but all of its competitors, it can be a little overwhelming. So just what are the features that you're more likely to make regular use of and which ones can be filed in the “whistles and bells” category? As it turns out the Bowlfex Series 7 has all the features that I like.

For instance, Strike Zone shock absorption technology is “a must” as far as I'm concerned. It just makes for a far more comfortable workout and over the long run you can't discount the lessened wear on the feet and lower joint of the legs and ankles. Then there's the calorie counting feature that I use every time. I love it! I can keep precise track of every calorie that I burn on my treadmill.

It comes with a 15 year warranty on the frame, 2 year warranty on parts and one year on labor. Now I've had mine for three years now and it hasn't given me a lick of trouble. Even so, I do wonder sometimes why Bowflex can't up their warranties a bit. Thats really my only gripe I have about my Series 7.

• Links to various Bowflex Motivator 2 reviews.
• A guide to where you can download copies of both the Bowflex Motivator 2 Owner's Manual and Fitness Guide, and the Bowflex Motivator 2 Assembly Instructions.
• List of the Bowflex Motivator 2 specifications.

Your Next Best Gym Equipment

One of the more well-loved home gym equipment there is is the Bowflex Motivator 2.  For a fraction of a cost, you can get just as much workout as you would from your average Bowflex equipment.  If you’re looking for something that would keep your body in shape and tone you up just right, with no heavy muscle building in mind, this is the home gym for you.

• More than 50 available exercises
• 210 pounds of Power Rod resistance
• Lat pull-down station
• Leg curl/leg extensions station
• Sliding seat rail for aerobic rowing
• Triple-function hand grip/ankle cuff for a variety of exercises
• Includes training manual
• Dimensions: 34 by 84 by 78 inches
• Workout area: 100 by 78 inches
• Folds to a compact size (28 by 34 by 6.5 inches) and includes transport wheels for easy storage
• 300-pound maximum weight capacity

The Bowflex Motivator II employs the Power Rods as resistance just like all the other Bowflex equipment.  If you don’t have a background on these power rods, these are simply Bowflex’s version of weight plates.  Bowflex gives a lifetime warranty on all their Power Rods and while they usually give a 5-to 7-year warranty on most of their equipment, the Bowflex Motivator 2 gets just 3 years.

In any case, all Bowflex equipment are sturdily made and continue to be in demand, even the discontinued ones.  These make for a pretty reasonable market value if and IF you should want to sell in the future.

In terms of compactness and mobility, the Bowflex Motivator 2 wouldn’t be on the top of the list, although it still does have a fold-up feature and wheels that would come in handy eventually.  It is 34 inches wide, 78 inches long, and 84 inches high that folds up to a 34 by 84 by 78 inches.  It comes unassembled but it is very easy to put together.  It can go to as high as 210 in terms of resistance but isn’t upgradeable like most Bowflex equipment and this is why it isn’t an ideal tool in body building.

The Equipment That Motivates

The Bowflex Motivator 2 can help you build just enough muscle to make you look and feel good.  Your body will be in shape and you get to burn calories even when you’re not working out, because we all know that’s what muscle does.

Kick start a 30 day bowflex workout with the Bowflex Motivator II Home Gym now.  If you’re just beginning to find your way around establishing a workout routine, it’s best to start slow and steady.  20 minutes a day with the Bowflex Motivator 2 should be enough for the next 30 days. 

Do the following exercises in 10 to 15 repetitions, with 30-45 seconds of rest in between, and you should be able to get a full body workout that will keep you motivated: bench press, seated lateral rows, standing lateral shoulder raise, standing biceps curl, lying triceps extension, leg extension, leg curl, seated calf press, low back extension and resisted abdominal crunch.  The Bowflex Motivator 2 Home Gym lets you do about 50 exercises, so remember to vary your routine and increase your resistance as you progress and as your body requires.  Also, be sure check out videos on using the equipment for better execution.

Bowflex Motivator 2 Specs

Bowflex Motivator 2, like any other Bowflex home gym equipment, has a lot to offer when it comes to getting fit and strengthening your muscles. Though it is not recommended for heavy body building purposes, you can still get the body that you want with the help of the Bowflex Motivator 2.

The following are the Bowflex Motivator specifications:

• Brand: Bowflex
• Fitness Type: Weight Training Equipment
• Sports Type: Personal Fitness
• Weight Training Equipment Type: Home Gyms · Leg Presses and Machines · Weight Training Accessories
• Resistance Type: Resistance Rods
• Target Muscles: Back · Arms · Shoulders · Legs · Chest
• Number of Exercises: 50 Exercises
• Max Resistance Weight: 210 lbs.

What's the Difference Between the Motivator 2 and 1?

Bowflex Motivator 2 is a more enhanced version of the Bowflex Motivator 1. Both home gym equipment are suited for people who only want to tone up and stay in shape. These home gym equipment cannot live up to your expectations if you want to perform heavy body building routines. While the Bowflex Motivator 2 is equipped only with 210 resistance, the Bowflex Motivator 1 can be adjusted to 310 and 410 resistances.

There aren't much differences between these two Bowflex home gym equipment, they in fact have more similarities. However, with Bowflex Motivator 2's more enhanced features such as the leg press and leg extension/curl, triple function hand grips, and mobility, exercising with this home gym equipment feels a lot better.

Bowflex Motivator Reviews

For a more in depth knowledge about the Bowflex Motivator 2, and to help you determine if the Bowflex Motivator 2 is a right home gym choice, check out some of this review by Eddie Lovelace and another review by Travis Dockweiler.

Download the Manual

To help you assemble your Bowflex Motivator 2, make sure you get the right information from this official Bowflex Motivator 2 Assembly Instructions. It pays to follow everything written in this manual to avoid injuries and accidents from using the Bowflex Motivator 2.

Aside from this, there is also this Bowflex Motivator 2 Owner's Manual and Fitness Guide, which will help you perform all the exercises available with this home gym equipment.