Bowflex Reviews, Comparisons, and Tips

The Incredible Dumbbells

Now you can scrap your cumbersome and impractical standard hand dumbbells and switch to a far more compact, sensible and easy to use system. It's the Bowflex 1090 Dumbbells that combine a complete set of weights into one easy to use system.

• Weight Range: 10 to 90 lbs (4.5 to 40.8 kg)
• Exercises: 30+
• Weight Settings: 17
• Weight Settings (in pounds): 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90
• Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Dimensions: 17.5 inches long by 10 inches wide by 10 inches tall (44.4 x 24.2 x 5.3 cm)

All in One Dumbbell

This all in one set of weights is fully adjustable from ten pounds up to ninety pounds in five pound increments. Simply turn the smooth-click dial and the handle automatically connects up more weights. Stop on the number you've chosen and you're good to go.

Just set it back in its form fitting open case when your done. No clanging or floor scuffing because the entire system is completely coated with a durable and heavy layer of industrial grade plasticized rubber. It's designed to last a lifetime.

In the end though, all convenience and technology aside, if a system isn't better for building muscle then it's really all just whistles and bells. So then is there anything beyond the above listed conveniences and features that make the Bowflex 1090 better in that way?

Yes there is and it has to do with the speed and ease that the weight can be adjusted down during reps. You see with a standard dumbbell, you have to stop a rep to adjust down the weight as your arm becomes fatigued. It's time consuming and breaks concentration.

However; with the Bowflex 1090 switching down weight in increments is as easy as turning a dial. It's done in mere seconds. What this means is that you don't have to stop when your arm or leg becomes tired. Instead you can just click down the weight and keep on going for maximum gain.

For more information about this product, click here.

See larger image Bowflex SelectTech 1090 Adjustable Dumbbell (Single) (Sports) List Price: $399.00 USD New From: $299.50 In Stock

Nautilus is a fitness equipment company that manufactures and markets a wide range of products, including treadmills that range in price from roughly $2,000 to $4,500.
One of the very strong selling points that every Nautilus Treadmill shares, is a heavy duty welded steel frame. A heavy, quality frame on a treadmill is very important, as it provides a solid shake resistant base.
However; quality does come at a price. In a comparison price check, it was found that Nautilus is grouped in the higher rung on all 6 models when stacked against most competitors similar models. It's not budget equipment.
Even so, a quick check of online rating and review sources, found Nautilus receiving consistently high ratings. One model in particular, the Nautilus T7.18 garnered exceptionally high ratings in all sources we examined.

Bottom Line

I definitely recommend the Nautilus Treadmill. All 6 models are guaranteed quality product that have been proven to stand up well even in heavy commercial use settings. Granted, they aren't cheap but all things considered, you do get what you pay for.

Options in Nautilus Displays

The T4.14, T5.16 and T5.18 comprise the Nautilus Sport Series. With this series of three models, you are allowed a choice between three separate types of displays. Those are the LE, LE-X and the LC. The three most notable differences in these displays, is their built in programs. Also the LE-X and the LC can be upgraded with add-on software programs with names like Heart Strong Trainer. Programs that better able you to tailor fit your machines functions to your own individual needs and goals.

The LE

The LE is their base level display and it (can not) be upgraded. What you get is what it comes with and there are no changes available, so you need to be clear on that. Also as it pertains to available off the shelf features, it has the fewest of all three displays they offer and they are as follows:
6 preset workouts
2 custom workouts
Separate LED windows that display workout details and metrics.
2 heart rate incline workouts - Polar chest strap is included
The LE does not accept Nautilus Fitness cartridges.

The LE-X

Just up from the LE, is the LE-X display. It features larger LED windows and a few other added features that the LE doesn't have. The internal software in this display is also upgradable and your three upgrade selections are Heart Strong Trainer, Nautilus Diary and Nautilus LX. The features that come off the shelf with the LE-X are as follows:

Keypad for fast date entry
3 custom workouts
9 preset workouts
2 heart rate incline workouts - Polar chest strap is included
The LE-X does accept Nautilus Fitness Cartridges

The LC

The LC is their top & most feature and option laden display available. It also features the larger LED windows of the LE-X. Additionally, just as with the LE-X, the internal software of the LC can be upgraded to include Heart Strong Trainer, Nautilus Diary and Nautilus LX. The features and functions that come included in the LC display are as follows:
Keypad for fast data entry
High resolution LCD display
3 custom workouts
12 preset workouts
2 heart rate workouts – Polar chest strap is included
The LC does accept Nautilus Fitness Cartridges

The T5.14 Nautilus Treadmill

The Nautilus T5.14 is their base or lowest priced model. It features a 20” by 57” belt that (does not) contain Nautilus SuperSoft technology. There is however, an advanced suspension system contained in this model and all other models as well. Another commonality that all their treadmills share, is a heavy duty welded steel frame that's guaranteed for life.
Price range - between $2,000 & $2,500
Width – 35”
Height – 50”
Length – 80”
Machine weight – 285 lb
Maximum user weight – 350 lb
Belt dimensions – 20” by 57”
Running deck – non-reversible
Incline range – 0 to 15%
Folding – No
Motor size – 2.75 hp continuous duty
Speed range - .5 to 12 mph
Heart rate control – included
Heart rate Sensor – included in hand grips
Programs included – Dependent on display model
Wireless chest strap – included
Accessory rack – included
Warranties – lifetime on frame, 10 yrs on parts, motor, electronics. 1 yr workmanship

The T5.16 Nautilus Treadmill

The T5.16 Nautilus treadmill does have a few added features worth mentioning that separate it from the previous listed model. One is a running belt that contains “SuperSoft technology” to reduce impact trauma to the lower back, hips, knees, ankles and feet. Also the continuous duty motor has been increased to to 3.0 hp from the 2.75 hp of the previous listed model.
Price range – Between $2,500 & $2,800
Width – 35”
length – 83”
Height – 50”
Weight – 285 lb
Maximum user weight – 350 lb
Deck – non-reversible
Incline range – 0 to 15%
Belt dimensions – 20” by 57”
Motor – 3.0 hp continuous duty
Speed range .5 to 12 mph
Programs – dependent on display selected
Folding – no
Wireless chest strap – included
Heart rate sensor – included in hand grips
Heart rate control – included
Warranties – lifetime on frame, 10 yrs on motor electronics and parts, 1 yr on workmanship

The T5.18 Nautilus Treadmill

The last model in the Sport Series is the T5.18. There really are no “major” differences between this model and the previously listed T5.16 model. There are two though and they are worth noting. One is that the T5.18 does come with a remote control that allows for quick and convenient change of speed and incline and the other difference is in price. The T5.18 will cost in the area of $400 more than the T5.16.
Price range – Between $2,900 & $3,200
Width – 35”
length – 83”
Height – 50”
Weight – 285 lb
Maximum user weight – 350 lb
Deck – non-reversible
Incline range – 0 to 15%
Belt dimensions – 20” by 57”
Motor – 3.0 hp continuous duty
Speed range .5 to 12 mph
Programs – dependent on display selected
Folding – no
Remote control – included for incline & speed
Wireless chest strap – included
Heart rate sensor – included in hand-grips
Heart rate control – included
Warranties – lifetime on frame, 10 yrs on motor electronics and parts, 1 yr on workmanship

The T7.14 nautilus Treadmill

This is the very first model in the Nautilus Pro Series lineup and as the name implies, they were designed to function in professional settings. Membership gyms, pro sports training facilities, etc. So it should come as no surprise when the first thing that a person would notice about this machine is its size. It's a bigger and more hefty machine. Also there is no option for custom programs with this machine either. What you get is what the T7.14 comes off the shelf with. Even so, the built in program package is very adequate. Also while the price may seem high at first glance, when compared to similar models in the same “professional machine” market niche, it turns out to be very competitive.
Price - $3,700
Height – 50”
Length – 86”
Machine weight – 330 lb
Maximum user weight – 350 lb
Deck – non-reversible
Belt – 22” by 57”
Speed range - .5 to 11 mph
Motor – 2.75 hp continuous use
Folding – no
Incline range – 0 to 15%
Heart rate control – included
Heart rate sensor – included
Wireless chest strap – included
Programs – 6 preset, 2 custom, 2 heart rate.
Display – Distance, speed, heart rate, incline, calories, pace
Warranties – lifetime on frame, 10 yrs on motor, parts 6 electrical and 1 yr on workmanship

The T7.16 Nautilus Treadmill

The next step up from the T7.14 is the T7.16 and it does come with some added features that set it apart. For starters, it comes with more built in programs and it also contains a more powerful 3.0 hp continuous duty motor. Because this machine is meant for commercial settings, its software programs cant be customized. This is a very stable and durable machine.
Price - $4,200
Width – 34”
length – 86”
Height – 50”
Machine weight – 330 lb
Maximum user capacity – 400 lb
Deck – non-reversible
Belt dimensions – 20” by 57”
Speed range - .5 to 12 mph
Motor – 3.0 hp continuous duty
Folding – no
Incline range – 0 to 15%
Wireless chest strap – included
Heart rate sensor – included
Hear rate control – included
Programs included – 12 preset, 3 custom, 4 distance, three heart rate
Warranties – lifetime on frame, 10 yrs on motor, electronics & parts, 1 yr on craftsmanship

T7.18 Nautilus Treadmill

This model in particular has received recognition numerous times in the industry as on of the better commercial treadmills on the market in its price range. If you like console functions on your screen then you'll like this machine because it comes off the shelf with 22 built in programs. Also the belt is two inches longer and wider than any of the three preceding Nautilus treadmills in their Sport Series.
Price – $4,700
Width – 34”
Length – 89”
Height – 50”
Machine weight – 278 lb
Max user weight – 400 lb
Belt – 22” by 60”
Deck – non-reversible
Speed range - .5 to 12 mph
Motor – 3.0 hp continuous duty
Folding – no
Incline range – 0 to 15%
Heart rate control – included
Heart rate sensor – included
Wireless chest strap – included
Programs - 22 Programs: 12 Preset, 3 Custom, 4 Distance and 3 Heart Rate.
Warranties – lifetime on frame, 10 yrs motor, electrical and part, 1 yr on workmanship.

See larger image Nautilus T514 Treadmill (Sports) List Price: $1,849.00 USD New From: $999.51 In Stock

I have had an interest in the various type of weight machines that are on the market for some years now, since I was in my early teens. Its the technology that goes into todays fitness machines that fascinates me the most. I grew up of course, with weight stack machines being the only choice that was available and I can still remember those first ads for Bowflex machines that appeared on TV when they made their debut.

Bowflex Xtreme 2 SE Home Gym List Price: $1,599.00 Sale Price: $899.99 You save: $699.01 (44%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Back then there was some resistance to change for a number of reasons. To begin with, many people just assumed in those early years that there was just something fundamentally better about stack machines that used iron weights for resistance. Also, weight stack machines tended to be a substantially larger machine than this new compact style of fitness machine.

Of course, by now Bowflex has become a commonly accepted name in fitness and is universally recognized around the globe. However; recently a turn of events in my life gave me the opportunity to take a much closer, in depth look at Bowflex fitness machines. I am currently attending the University of Reno, Nevada, majoring in education and I plan on being a high school teacher after I graduate in two years.

To qualify for my degree I am required to complete nine units of physical education courses, so I am taking two classes to fulfill six of them this semester. As it turns out, my instructor in one of these classes is a Bowflex fanatic and has decided to make the study of Bowflex machines an integral part of his study curricula.

The Xtreme 2 SE

Comparing the Bowflex Xtreme 2 SE and the XTLU

Recently he gave a fascinating lecture comparing the Xtreme 2 SE and the XTLU and what I learned was quite interesting. The first thing that separates these two models of Bowflex machine is price. I had always assumed that to acquire a Bowflex machine would set a person back around $2000. However; I was surprised to learn that the XTLU can be purchased for around $1000 and the Xtreme 2 SE for somewhere in the area of $1400.

It was during the portion of the instructors lecture on weight resistance mechanisms and the actual mechanics of Bowflex power rods that things began to get real interesting. It turns out that weight stack machines are still one of the most popular type of fitness machine particularly in commercial settings such as gyms.

The Xtreme XTLU

One of the major reasons for this is that they can accommodate more than one person at a time if it is a larger style of machine. However; technologically speaking, they are an inferior style of weight machine and far less safe to use as well. If you don't know by now, a classic weight stack machine uses stacks of iron weights that are added on or taken off a set usually using a heavy metal key to lock them in place.

Bowlfex fitness machines have completely done away with iron weights and replaced them with an engineered resistance system that uses what it refers to as “power rods”. I personally like the fact that they are made entirely in the U.S. and undergo thorough testing before they are cleared for use on a fitness machine.

Beyond the price differences, the Xtreme 2 SE and the XTLU I also learned, have several similarities. For instance, they both come with a standard rod resistance factor of 210 pounds. Also, they both have easy to adapt adjustment kits that can increase their weight resistance to 310 or 410 pounds. This makes both of these machines ideal for use in both amateur and professional settings.

Also, they are both great machines for men and women alike. It was very interesting to see how the rods and their cable pulley mechanisms functioned. One, two, three or four of the power rods can be connected at any given time to produce as little as 5 pounds of resistance up to as much as 210 pounds on a standard unmodified machine.

Its a very uncomplicated system that takes only seconds to change. However; one item that differentiated these two machines in this area is that the Xtreme 2 SE is able to be used without having to change or switch the cables to adjust the tension ratio. Bowflex has accomplished this by in fact doubling the number of cables on the machine.

It really is basically a convenience feature that allows a user to go from say, the lat tower for arms directly to using the leg extension feature without having to stop and make any changes or adjustments in the machine and its cables. Overall, both the Xtreme 2 and the XTLU I found out are the very latest in fitness machine technology.

This extends to the materials that they are constructed from, as well as the overall technology that goes into them. For instance, even the covering material that is used on the benches on both machines is the exact same type of ultra-durable fused polyurethane fabric that is used in the automotive industry.

Also the benches are divided into two sections conneced by a hinge lock system that allows it to be quickly converted into a seat for a more comfortable and diverse workout. While the XTLU boasts 65 exercises, and the Xtreme 2 SE boasts 70, it may seem from the outside that it can be complex to access them all. Surprisingly, the fact is that both machines are quite simple in their operation and self explanatory to understand.

Bowflex Xtreme 2 SE Review

I have had an interest in the various type of weight machines that are on the market for some years now, since I was in my early teens. Its the technology that goes into todays fitness machines that fascinates me the most. I grew up of course, with weight stack machines being the only choice that was available and I can still remember those first ads for Bowflex machines that appeared on TV when they made their debut.

Back then there was some resistance to change for a number of reasons. To begin with, many people just assumed in those early years that there was just something fundamentally better about stack machines that used iron weights for their resistance. Also, weight stack machines tended to be a substantial larger amchine than this new compact style of fitness machine.

Bowflex Xtreme 2 SE

Of course, by now Bowflex has become a commonly accepted name in fitness and is universally recognized around the globe. However; recently a turn of events in my life gave me the opportunity to take a much closer, in depth look at Bowflex fitness machines. I am currently attending the University of Reno, Nevada, majoring in education and I plan on being a high school teacher after I graduate in two years.

To qualify for my degree I am required to complete nine units of physical education courses, so I am taking two classes to fulfill six of them this semester. As it turns out, my instructor in one of these classes is a Bowflex fanatic and has decided to make the study of Bowflex machines an integral part of his study curricula.

Recently he gave a fascinating lecture comparing the Xtreme 2 and the XTLU and what I learned was quite interesting. The first thing that separates these two models of Bowflex machine is price. I had always assumed that to acquire a Bowflex machine would set a person back around $2000. However; I was surprised to learn that the XTLU can be purchased for around $1000 and the Xtreme 2 for somewhere in the area of $1400.

It was during the portion of the instructors lecture on weight resistance mechanisms and the actual mechanics of Bowflex power rods that things began to get real interesting. It turns out that weight stack machines are still one of the most popular type of fitness machine particularly in commercial settings such as gyms.

Bowflex Xtreme 2 SE Home Gym List Price: $1,599.00 Sale Price: $899.99 You save: $699.01 (44%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

One of the major reasons for this is that they can accommodate more than one persona at a time if it is a larger style of machine. However; technologically speaking, they are an inferior style of weight machine and far less safe to use as well. If you don't know by now, a classic weight stack machine uses stacks of iron weights that are added on or taken off a set usually using a heavy metal key to lock them in place.

Bowlfex fitness machines have completely done away with iron weights and replaced them with an engineered resistance system that uses what it refers to as “power rods”. I personally like the fact that they are made entirely in the U.S. and undergo thorough testing before they are cleared for use on a fitness machine.

Beyond the price differences, the Xtreme 2 and the XTLU I also learned, have several similarities. For instance, they both come with a standard rod resistance factor of 210 pounds. Also, they both have easy to adapt adjustment kits that can increase their weight resistance to 310 or 410 pounds. This makes both of these machines ideal for use in both amateur and professional settings.

Also, they are both great machines for men and women alike. It was very interesting to see how the rods and their cable pulley mechanisms functioned. One, two, three or four of the power rods can be connected at any given time to produce as little as 5 pounds of resistance up to as much as 210 pounds on a standard unmodified machine.

Its a very uncomplicated system that takes only seconds to change. However; one item that differentiated these two machines in this area is that the Xtreme 2 is able to be used without having to change or switch the cables to adjust the tension ratio. Bowflex has accomplished this by in fact doubling the number of cables on the machine.

It really is basically a convenience feature that allows a user to go from say, the lat tower for arms directly to using the leg extension feature without having to stop and make any changes or adjustments in the machine and its cables. Overall, both the Xtreme 2 and the XTLU I found out are the very latest in fitness machine technology.

This extends to the materials that they are constructed from, as well as the overall technology that goes into them. For instance, even the covering material that is used on the benches on both machines is the exact same type of ultra-durable fused polyurethane fabric that is used in the automotive industry.

Also the benches are divided into two sections conneced by a hinge lock system that allows it to be quickly converted into a seat for a more comfortable and diverse workout. While the XTLU boasts 65 exercises, and the Xtreme 2 boasts 70, it may seem from the outside that it can be complex to access them all. Surprisingly, the fact is that both machines are quite simple in their operation and self explanatory to understand.

See larger image Bowflex Xtreme 2 SE Home Gym (Sports) List Price: $1,599.00 USD Used from: $800.00 In Stock Release date May 1, 2011.