• A link to the manual of Bowflex Blaze Home Gym.
• List of the features of the Bowflex Blaze Home Gym.
• A link to Bowflex Blaze reviews by other consumers.

Blazing Gym Equipment

Below is a list of the features of a Bowflex Blaze Home Gym:

• Number of Exercises: 60
• Power Rod Technology Resistance: 210 pounds (upgradable to 310 or 410 pounds)
• Lat tower with angled lat bar helps build back and shoulder muscles quickly
• Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads
• Leg Extension/leg curl attachment helps develop strong, muscular legs
• Sliding seat rail allows you to perform aerobic rowing and leg presses
• Triple function hand-grip/ankle cuffs
• Multiple cable/pulley positions enable custom workouts
• Dimensions: 90 inches long by 38 inches wide by 83 inches tall
• Folded Footprint: 52 inches long by 38 inches wide
• Workout Area: 8 feet, 4 inches by 6 feet, 6 inches

Be Amazed With The Blaze

One thing that Bowflex is most noted for in the fitness equipment and machine market place is the variety of machines that they have to offer. While they all have obvious similarities in that they draw their resistance from engineered cable pulley systems rather then standard iron weights, they all have differences as well. I note this because the Bowflex Blaze so closely resembles the Bowflex Sport. At a little over 60 available exercise options, this machine is lower than most other Bowflex models, but so is the price.

However, before you decide that the $900 Bowflex Sport, which sells for $100 less than the Bowflex Blaze, would be a cheaper replacement, please continue to read on because the Blaze does have one major feature that you may be interested in: that it can be bought brand new. You see, Bowflex no longer produces the Sport so if you want one, you are going to have to buy a used one and that means that it won't come with a Bowflex warranty.

Bowflex Blaze Home Gym List Price: $1,099.00 Sale Price: $795.99 You save: $303.01 (28%)   Eligible for free shipping! Availability: Usually ships in 2-3 business days

The Bowflex Blaze is one of the models of Bowflex fitness machine that used power rods as its source of weight resistance. If you are at all unfamiliar with them, if anything they resemble a bow that you would shoot an arrow with, only shorter and thicker. Bowflex doesn't disclose how or what they are made of but they have been used for decades and have stood the test of time. Besides, all power rods on Bowflex fitness machines come with a lifetime guarantee.

The Bowflex Blaze in all its glory.

On the Bowflex Blaze the power rod cable pulley system delivers a maximum of 210 pounds of resistance and a minimum of 5, so that will be the range of weight that you will have to work on during your exercise routines. However, Bowflex has available resistance upgrade kits that will bring your total weight resistance up to 310 or 410 pounds, depending on what you want from your machine.

The price tag on each upgrade kit is $99 and they are quick and simple to install. However it must be noted that you can't go directly to a 410 pound upgrade without first going to the 310 upgrade. What this means is that if you want 410 pounds of resistance on your Bowflex Blaze, you have to purchase both upgrade kits. It's not a scam because the extra resistance is addded by adding extra power rods so even if they sell an upgrade kit that will take you directly from 210 to 410, it would contain the exact same equipment and cost the exact same price.

If you have used conventional iron stack weight machines in the past, you obviuosly know that weight is increased by inserting a pin into the amount of weight that you intend to lift. The Bowflex Blaze is vaguely similar in that you select out the weight that you are going to use only instead of inserting a pin into iron weights, you quick connect cables to the business ends of the power rods. It's a simple process that even a child can learn to do and doesn't involve any tugging or hassling with anything.

Basic Features of the Blaze

One notable feature of all Bowflex fitness machines including of course the Blaze is the unique polyurithane fabric that the bench is upholstered with. This might not seem like a big deal at first glance but then think back and try to remember what older workout benches looked like that you have seen in the past. Without exception they at least had cracks in them. This heavy duty fabric is the same material that automobile manufacturers use to upholster car and truck seats with and it is designed to stand up to heavy use.

The bench/seat on the Blaze also comes equipped with a sliding rail that it sits on so it can slide easly back and forth if you want it to. It's a part of the rowing function that the Blaze has and I found that it worked just fine. In fact the rowing function on this machine is the best cardio workout feature that the Blaze has. It's smooth and doesn't knock at either end of your stroke so it's real easy to get a good rhythm going with it. I like to start out with heavy resistance then work my way down in weight as I get more tired for a more complete workout.

The Blaze also comes stock off the shelf with a leg curl extension feature. Basically, it's a padded t-bar atachment that slides on the end of the bench framework, attaches with a pin, and allows you to do a number of leg exercises with it. This feature doesn't come stock on all Bowflex fitness machines and the Blaze is one of the few that you don't have to shell out $200 to add it, which is nice. It's easy and super comfortable to use so it makes doing leg exercises, such as curls, that much easier to do.

The Blaze also comes stock with a lat tower which is an added bonus because not all Bowflex machines comes with this feature either. This is what you will be using to do stand up back chest and shoulder exercises. It's definitely a must have piece of equipment so it's nice that it comes with this machine. To add the lat tower to other Bowflex machines that don't have costs $200 so when you combine this with the leg extension, it's a total of $400 that you don't have to spend to get them.

The workout handles on the Blaze are the same as you will find on other Bowflex fitness machines. They are made from high impact plastic rather than standard metal like you will tend to find on a standard workout equipment at a gym. I have read other reviews from people who claimed to prefer metal workout handles but personally, myself and many other people prefer the plastic workout handles because for one thing they tend not to become as slippery as metal handles during use.

The Nitty Gritty

If you have been looking at Bowflex exercise machines, you may have noticed that they have several machines for you to choose from. The Bowflex Blaze is one of the exercise machines that they offer and what separates them all apart is that they were all introduced at different times.

One other thing that does separate them however is that they all carry different features and price tags. The Bowflex Blaze is at the very bottom of the price range of all of the exercise machines that Bowflex has to offer. If the price tags on Bowflex models such as the Extreme 2 or the Revolution have left you reeling from sticker shock, you might consider looking at the Bowflex Blaze as a reasonable alternative.

The Bowflex Blaze is basically a stripped down model of their more expensive machines but it still offers all of the benefits and convenience that other more expensive Bowflex machines have to offer. This particular model comes out of the box with 210 pounds of resistance and a 50 exercise repertoire.

Key Specs on the Bowflex Blaze

• 210 pounds of smooth standard resistance
• Heavy duty high impact steel frame construction
• Custom sliding seat rail for rowing and leg presses
• Comfortable bench press stationary
• Custom high pulley station for back and lat exercises
• Butterfly for total pectoral workout

While the Blaze is admittedly a more basic model of Bowflex home gym, it does have all of the key exercises that are necessary for a total workout. One area that the Bowflex Blaze is lacking in though, is the lack of adjustability of the pulleys and bench. This means that you won't be able to do some of the more advanced exercises that other Bowflex machines offer that have more adjustability in those features.

However, the Bowflex Blaze is a great machine for someone that is in the market for an all around exercise machine who doesn't require the vast repertoire that other more advanced bowflex machines have to offer. It is important to remember that if you don't plan on working out alone, a machine such as the Bowflex Blaze might be the right choice for you.

Get more information on using the Bowflex Blaze Home Gym through this Bowflex Blaze manual.

If You Are Interested in a Bowflex Blaze

This is because, some of the other Bowflex machines that Bowflex has to offer can be more difficult to use and have higher weight resistance. Of course, the Bowflex Blaze can be easily financed through Bowflex just like any of their other exercise machines.

Bowflex also offers a variety of warranty plans to choose from. If you are looking for a great Bowflex exercise machine that you and the whole family or everyone in the office feel comfortable using, using the Bowflex Blaze is one machine you might consider taking a close look at. This is because, while it does come with a lower price tag, it is built to the same exact standards as all of the other exercise machines that Bowflex has to offer.

See what others have said about the Bowflex Blaze Home Gym in this Bowflex Blaze review.

See larger image Bowflex Blaze Home Gym (Sports) List Price: $1,099.00 USD New From: $795.99 In Stock Used from: $650.00 In Stock

Bowflex Xtreme 2 SE Home Gym List Price: $1,799.00 Sale Price: $1,598.00 You save: $201.00 (11%)   Eligible for free shipping! Availability: Usually ships in 6-10 business days

Back then there was some resistance to change for a number of reasons. To begin with, many people just assumed in those early years that there was just something fundamentally better about stack machines that used iron weights for resistance. Also, weight stack machines tended to be a substantially larger machine than this new compact style of fitness machine.

Of course, by now Bowflex has become a commonly accepted name in fitness and is universally recognized around the globe. However; recently a turn of events in my life gave me the opportunity to take a much closer, in depth look at Bowflex fitness machines. I am currently attending the University of Reno, Nevada, majoring in education and I plan on being a high school teacher after I graduate in two years.

To qualify for my degree I am required to complete nine units of physical education courses, so I am taking two classes to fulfill six of them this semester. As it turns out, my instructor in one of these classes is a Bowflex fanatic and has decided to make the study of Bowflex machines an integral part of his study curricula.

The Xtreme 2 SE

Comparing the Bowflex Xtreme 2 SE and the XTLU

Recently he gave a fascinating lecture comparing the Xtreme 2 SE and the XTLU and what I learned was quite interesting. The first thing that separates these two models of Bowflex machine is price. I had always assumed that to acquire a Bowflex machine would set a person back around $2000. However; I was surprised to learn that the XTLU can be purchased for around $1000 and the Xtreme 2 SE for somewhere in the area of $1400.

It was during the portion of the instructors lecture on weight resistance mechanisms and the actual mechanics of Bowflex power rods that things began to get real interesting. It turns out that weight stack machines are still one of the most popular type of fitness machine particularly in commercial settings such as gyms.

The Xtreme XTLU

One of the major reasons for this is that they can accommodate more than one person at a time if it is a larger style of machine. However; technologically speaking, they are an inferior style of weight machine and far less safe to use as well. If you don't know by now, a classic weight stack machine uses stacks of iron weights that are added on or taken off a set usually using a heavy metal key to lock them in place.

Bowlfex fitness machines have completely done away with iron weights and replaced them with an engineered resistance system that uses what it refers to as “power rods”. I personally like the fact that they are made entirely in the U.S. and undergo thorough testing before they are cleared for use on a fitness machine.

Beyond the price differences, the Xtreme 2 SE and the XTLU I also learned, have several similarities. For instance, they both come with a standard rod resistance factor of 210 pounds. Also, they both have easy to adapt adjustment kits that can increase their weight resistance to 310 or 410 pounds. This makes both of these machines ideal for use in both amateur and professional settings.

Also, they are both great machines for men and women alike. It was very interesting to see how the rods and their cable pulley mechanisms functioned. One, two, three or four of the power rods can be connected at any given time to produce as little as 5 pounds of resistance up to as much as 210 pounds on a standard unmodified machine.

Its a very uncomplicated system that takes only seconds to change. However; one item that differentiated these two machines in this area is that the Xtreme 2 SE is able to be used without having to change or switch the cables to adjust the tension ratio. Bowflex has accomplished this by in fact doubling the number of cables on the machine.

It really is basically a convenience feature that allows a user to go from say, the lat tower for arms directly to using the leg extension feature without having to stop and make any changes or adjustments in the machine and its cables. Overall, both the Xtreme 2 and the XTLU I found out are the very latest in fitness machine technology.

This extends to the materials that they are constructed from, as well as the overall technology that goes into them. For instance, even the covering material that is used on the benches on both machines is the exact same type of ultra-durable fused polyurethane fabric that is used in the automotive industry.

Also the benches are divided into two sections conneced by a hinge lock system that allows it to be quickly converted into a seat for a more comfortable and diverse workout. While the XTLU boasts 65 exercises, and the Xtreme 2 SE boasts 70, it may seem from the outside that it can be complex to access them all. Surprisingly, the fact is that both machines are quite simple in their operation and self explanatory to understand.

Bowflex Xtreme 2 SE Review

I have had an interest in the various type of weight machines that are on the market for some years now, since I was in my early teens. Its the technology that goes into todays fitness machines that fascinates me the most. I grew up of course, with weight stack machines being the only choice that was available and I can still remember those first ads for Bowflex machines that appeared on TV when they made their debut.

Back then there was some resistance to change for a number of reasons. To begin with, many people just assumed in those early years that there was just something fundamentally better about stack machines that used iron weights for their resistance. Also, weight stack machines tended to be a substantial larger amchine than this new compact style of fitness machine.

Bowflex Xtreme 2 SE

Of course, by now Bowflex has become a commonly accepted name in fitness and is universally recognized around the globe. However; recently a turn of events in my life gave me the opportunity to take a much closer, in depth look at Bowflex fitness machines. I am currently attending the University of Reno, Nevada, majoring in education and I plan on being a high school teacher after I graduate in two years.

To qualify for my degree I am required to complete nine units of physical education courses, so I am taking two classes to fulfill six of them this semester. As it turns out, my instructor in one of these classes is a Bowflex fanatic and has decided to make the study of Bowflex machines an integral part of his study curricula.

Recently he gave a fascinating lecture comparing the Xtreme 2 and the XTLU and what I learned was quite interesting. The first thing that separates these two models of Bowflex machine is price. I had always assumed that to acquire a Bowflex machine would set a person back around $2000. However; I was surprised to learn that the XTLU can be purchased for around $1000 and the Xtreme 2 for somewhere in the area of $1400.

It was during the portion of the instructors lecture on weight resistance mechanisms and the actual mechanics of Bowflex power rods that things began to get real interesting. It turns out that weight stack machines are still one of the most popular type of fitness machine particularly in commercial settings such as gyms.

Bowflex Xtreme 2 SE Home Gym List Price: $1,799.00 Sale Price: $1,598.00 You save: $201.00 (11%)   Eligible for free shipping! Availability: Usually ships in 6-10 business days

One of the major reasons for this is that they can accommodate more than one persona at a time if it is a larger style of machine. However; technologically speaking, they are an inferior style of weight machine and far less safe to use as well. If you don't know by now, a classic weight stack machine uses stacks of iron weights that are added on or taken off a set usually using a heavy metal key to lock them in place.

Bowlfex fitness machines have completely done away with iron weights and replaced them with an engineered resistance system that uses what it refers to as “power rods”. I personally like the fact that they are made entirely in the U.S. and undergo thorough testing before they are cleared for use on a fitness machine.

Beyond the price differences, the Xtreme 2 and the XTLU I also learned, have several similarities. For instance, they both come with a standard rod resistance factor of 210 pounds. Also, they both have easy to adapt adjustment kits that can increase their weight resistance to 310 or 410 pounds. This makes both of these machines ideal for use in both amateur and professional settings.

Also, they are both great machines for men and women alike. It was very interesting to see how the rods and their cable pulley mechanisms functioned. One, two, three or four of the power rods can be connected at any given time to produce as little as 5 pounds of resistance up to as much as 210 pounds on a standard unmodified machine.

Its a very uncomplicated system that takes only seconds to change. However; one item that differentiated these two machines in this area is that the Xtreme 2 is able to be used without having to change or switch the cables to adjust the tension ratio. Bowflex has accomplished this by in fact doubling the number of cables on the machine.

It really is basically a convenience feature that allows a user to go from say, the lat tower for arms directly to using the leg extension feature without having to stop and make any changes or adjustments in the machine and its cables. Overall, both the Xtreme 2 and the XTLU I found out are the very latest in fitness machine technology.

This extends to the materials that they are constructed from, as well as the overall technology that goes into them. For instance, even the covering material that is used on the benches on both machines is the exact same type of ultra-durable fused polyurethane fabric that is used in the automotive industry.

Also the benches are divided into two sections conneced by a hinge lock system that allows it to be quickly converted into a seat for a more comfortable and diverse workout. While the XTLU boasts 65 exercises, and the Xtreme 2 boasts 70, it may seem from the outside that it can be complex to access them all. Surprisingly, the fact is that both machines are quite simple in their operation and self explanatory to understand.

See larger image Bowflex Xtreme 2 SE Home Gym (Sports) List Price: $1,599.00 USD New From: $1,598.00 In Stock Used from: $1,039.00 In Stock Release date May 1, 2011.

• A link to detailed Bowflex Extreme reviews by customers.
• List of the exercises that you can perform with the Bowflex Extreme equipment.
• Links to this equipment's Assembly Guide, Owner's Manual, and Fitness Guide.

Perhaps you have joined a local gym and found out after a period of time that it just wasn't for you. Scheduling and other factors may have led you to now make the decision to look into buying a high quality home fitness machine.

Before you run right out and plunk down your money for a Bowflex Extreme, there are a few things that you should know. To begin with, there are less expensive workout machines on the market than Bowflex and while they aren't of the quality of a Bowflex machine, they might suit your needs if you just want a minimal workout to help you stay in shape.

Bowflex Xtreme 2 SE Home Gym List Price: $1,799.00 Sale Price: $1,598.00 You save: $201.00 (11%)   Eligible for free shipping! Availability: Usually ships in 6-10 business days

However, for someone who is looking for a top quality machine that can stand up to heavy use and that delivers top performance with regards to the number of available exercises it provides, the Bowflex Extreme is well worth taking a good look at.

Bowflex Extreme Specifications

To begin with, the Bowflex Extreme comes off the shelf with 210 pounds of standard resistance and can be easily upgraded to 410 pounds if you need a heavier workout. With over 60 different available exercises with the Bowflex Extreme, you are guaranteed a total workout.

While it is unlikely that you will be going through all 60+ of the available exercises, with over 60 you are sure to find a regimen that easily suits you. Comfort and adjust ability are other features that separate Bowflex machines from the rest of the exercise machines that are on the market. The Bowflex Extreme's unique ergonomically designed back rest, bench, grips, and bars make using it so much more comfortable. Also, when you are going through your workouts you will want to make any adjustments as quickly and easily as possible, so you won't lose your momentum, and with the Extreme you can do just that.

Another positive feature of the Bowflex Extreme is its compact size. What many people don't realize is that some of the other exercise machines that are on the market are quite large and cumbersome, which makes actually fitting them into a home often very difficult.

The Bowflex Extreme, however, was designed for use in homes, and size and compactness are what makes it so easy to fit into an exercise room. The power rods on the Bowflex Exreme also come with a full lifetime warranty while the rest of the machine carries a seven year warranty on all parts and labor which is the best warranty that you are going to find on the exercise machine market. If you want to be 100% sure that Bowflex Extreme is definitely your home gym, you can view this Bowflex Extreme reviews and see how others were amazed by this home gym equipment.

Bowflex Extreme Exercises

There are various exercises that you can do with the Bowflex Extreme. These exercises can each help you achieve the body figure you want. With the help of the Bowflex Extreme manual, which is provided in the link below, you will learn how to use the Bowflex Extreme in performing these exercises.

There are more than 30 exercises you can do with the Bowflex Extreme that can enhance your chest, shoulder, back, arms, and legs. The following are just a few of these exercises:

• Bench Press
• Chest Fly
• Decline Bench Press
• Incline Bench Press
• Reverse Fly
• Crossover Reverse Fly
• Crossover Rear Deltoid Rows
• Crossover High Rear Deltoid Rows
• Lateral Shoulder Raise
• Standing Shoulder Pullover w/ Bent Lat Bar
• Standing Shoulder Pullover w/ Hand Grips
• Narrow Pulldowns w/ Bent Lat Bar
• Bent Over Row
• Triceps Pushdown w/ Hand Grips
• Hammer Triceps Extension
• Triceps Kickback
• Standing Hip Extension (knee bent)
• Leg Kickback
• Stiff Leg Dead Lift
• Calf Raise

The Bowflex Extreme Manual

In setting up your Bowflex Extreme Home Gym, you might need to look into the Bowflex Extreme Assembly Manual. This manual provides all the things you need to know in setting up your Bowflex Extreme. You must follow all the details mentioned in this Assembly Guide because forgetting to do one of the steps can lead you to injury. There are some parts of the Bowflex Extreme that may be heavy or awkward to handle. You must then seek the assistance of other people to perform the setup process.

This Assembly Guide is very useful, but there is also this link I found that will help you perform the exercises that you can do with the Bowflex Extreme Home Gym. You can view this Bowflex Extreme Owner's Manual and Fitness Guide for more information on the exercises listed above.