Bowflex Home Gym Fitness Blog

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If you’re looking to save money, space, and want to add more convenience to your workout, then the Bowflex 552 Dumbbells are definitely for you.

First, the money. These dumbbells are roughly half the price of traditional dumbbells, this is mainly because one set of these dumbbells replaces about 30 traditional dumbbells. Which brings us to space.

Bowflex SelectTech 552 Dumbbells – $300

The Bowflex 552 dumbbells are going to save you space because you won’t need a different set of them for each weight. If you live in an apartment or just have a room to yourself, then this is going to be a huge upside for you.

You’re going to get added convenience and quicker workouts with the dial weight selection feature. The revolutionary dial process selects the weight you need quickly and easily, it’s something you’ll have to see for yourself.

If you’re really serious about bulking up, the Bowflex 552 dummbells are probably not for you, however. The maximum weight on them is 52 and a half pounds, so you can really only take your muscle growth so far. If you’re looking to shed pounds, then these are going to be perfect for you.

If when you close your eyes and think of exercise dumbbells you see a bunch of heavy iron weights scattered about the floor of a gym or exercise room then you haven’t seen the cutting edge technology that Bowflex has to offer in their new series of Bowflex Dumbbells. With these new Bowflex Dumbbells, all of the weights are contained in a complete compact set that operates with a smooth functioning dial.

Bowflex Dumbbells Provide Simple Convenience

Rather then several dumbbell bars with a bunch of weights that are put on the bars as they are needed its one complete set per dumbbell bar that operates as a self contained unit. It’s so much more convenient to use ands you can even keep a set by your easy chair so you can do reps while you watch the tube.

Get your Bowflex® SelectTech® dumbbells today.

When the dial is turned on a Bowflex Dumbbell set, the interlocking mechanism selects out and locks in only the amount of weight that you have selected with the dial. It’s so simple and convenient to use and with a simple turn of the key-lock mechanism you can adjust the weight of each dumbbell from 2.5 pounds all the way up to 20 pounds on each Bowflex Dumbbell if that is what you want. It takes only a few seconds at most and this means that when your arm becomes fatigued with the weight you have on the dumbbell you can quickly adjust the weight down and do another set, for maximum results from a maximum workout.
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Bowflex Dumbbells are so much safer to use than those that you have seen in the past, because with Bowflex Dumbbells there is absolutely no risk of any of the weights coming off the end and landing on anyone’s foot. Bowflex SelectTec Dumbbells are quite simply the latest technology in exercise and fitness equipment and they have been shown to give faster and more visible results. This is because; with Bowflex Dumbbells it is so much more expedient to switch from one amount of weight to the next for various exercises.

Bowflex Dumbbells are perfect for use in your home or apartment because each individual weight is geometrically shaped and has a thick coating of rubberized plastic, so they won’t roll around or scratch anything.

Selecting out the amount of weight that you want on the Bowflex Dumbbell is as easy as turning the dial to the desired number that you want and it’s just that simple. For instance if you want five pounds on the Bowflex Dumbbell you simply turn the dial to the number five and five pounds of weight is securely locked into place. It’s a simple patented key-lock mechanism that works smoothly every time so it’s so easy to use and it won’t ever wear out.

Why You Should Check Out Bowflex Dumbbells

Bowflex Dumbbells are so much cheaper than the old style bare iron dumbbells, because one set of Bowflex Bumbbells replaces several standard bare iron dumbbells. This means that instead of having to have several dumbbell sets sitting around with various weights on them you simply have one Bowflex Dumbbell set.

Shop for Bowflex® SelectTech® dumbbells.

See larger image Bowflex SelectTech 552 Dumbbells (Sports) List Price: $549.00 USD New From: $377.77 In Stock Used from: $378.99 In Stock Release date August 21, 2008.

Many people know the name Bowflex and associate it with home gym equipment and home work out machines, perhaps because it is one of the top producers of such equipment in the world. However, what many people do not know is that Bowflex has a great line of dumbbells and free weights as well. The company is constantly improving its existing machines and offering new equipment everyday which is part of the reason as to why Bowflex stays on top. The Bowflex dumbbell and Bowflex free weights can be a great way to complement your existing exercise routine. In fact, using dumbbells and free weights are not the only way to improve your routine – always try to combine the use of such weights with the use of your home gym, include stretching, resistance, and cardio in your regular work out routine, and set goals and a schedule for working out.

Way #1: Combine Free Weights and Home Gym

If you already have a home gym system, adding weights like the Bowflex dumbbell and Bowflex free weights is a great way to maximize the benefits of that home gym. Not only is working out at home convenient because of the free schedule of working out whenever you want, it can save you money because you will not have the costly gym memberships or gas use traveling to and from the gym. But, remember, if you are working out on your home gym, you will need some extra help, perhaps from the Bowflex dumbbells and free weights. Incorporating these into your existing routine will allow you to achieve a toned body with increased flexibility and strength.

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Way #2: Include Stretching, Resistance, and Cardio

By including stretching, resistance, and cardiovascular exercises into your existing exercise routine, you are allowing yourself a full work out. In order to truly benefit from any exercise routine, you need to get a full workout for balanced benefits. It is important to remember that in order to lose weight or maintain a healthy body weight, you must engage in cardiovascular exercise in addition to muscle toning moves. Stretching and resistance are very important because not only can these practices help tone and build muscle, they can help burn fat and prevent injury. If you do not practice proper stretching, you run the risk of pulling and damaging muscles during the workout.

Way #3: Set Goals and a Schedule

Setting goals and a schedule to work out is essential to a good exercise routine. Be sure to set goals that are realistic and attainable for your current situation. This way, when goals are realistic, you will be less likely to become deterred or disenchanted with your exercise routine as time goes on. Remember, as you achieve each goal, you can modify them and raise the bar just a bit to keep yourself constantly motivated and working toward that goal. In addition to setting realistic goals, it is wise to set a schedule that you can stick to. Before you set your exercise routine, it might be helpful to look at your current schedule for work, family, and private time. Weigh all of your obligations and schedule a time during the week that is good for you. Since you will be working from a home gym with Bowflex dumbbells and free weights, finding time to work out should not be too difficult. However, once you set a schedule stick to it. You will eventually get into the habit of working out and attain your goals that much faster!