Bowflex Home Gym Fitness Blog

The Bowflex Series 7 Treadmill is one of the company’s most popular and best-selling treadmills. Bowflex currently offers three different models of the treadmill, and the Bowflex Series 7 is the top of the line of their models. The Bowflex Series 7 Treadmill allows you to get an intense and full cardio workout.

Design and innovation are two factors that Bowflex prides itself on when offering any of its workout machines, including the Bowflex Series 7. This treadmill boasts a 3.0 horsepower continuous-duty motor that will keep you moving. Additionally, the machine offers unique hand grips for while you work out and a telemetric heart rate monitoring system. The backlit LED computer display allows you to easily track your heart rate and exercise levels. Additionally, the Bowflex Series 7 folds easily for convenient storage and features a three-speed fan to keep you cool as you work out.

The Bowflex Series 7 Treadmill offers fifteen workout programs with varying intensity levels. This allows you to set new fitness goals as well as providing plenty of variety for your exercise routine. Everyone knows that growing bored during exercise is a surefire way to become unmotivated. The treadmill’s unique Strike Zone deck cushioning system on its 20 by 60 inch running surface allows for great support, stability, as well as comfort as you work out. This system reduces the shock and stress usually put on your knees and joints with other treadmills.

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Now that you know a little more about the Bowflex Series 7 Treadmill, you might be wondering why you should bother even using a treadmill. Using a treadmill has plenty of benefits and can be quite good for you. Here are five good reasons to use a treadmill rather than walking outside, or using other home exercise equipment:

Set Your Own Schedule

A treadmill allows you the freedom to set your own schedule for working out. You won’t need to worry about what the gym’s hours of operation are when you have your own treadmill at home. You also won’t need to worry about who will watch the kids while you are at the gym, or walking outside. With a treadmill at home, you can work out just about anytime you want, day or night.

Work Out in the Privacy of Your Home

At home on the treadmill, you don’t have to worry about how you look. Many people, especially those who are just starting an exercise routine, are very self-conscious about the way they look. They may be overweight, or not be as skilled as other exercisers in the gym. By using a treadmill at home, you never have to worry about how you look to others or making a fool of yourself in public. Just focus on working out in the privacy of your own home and achieve your fitness goals!

Work Out Regardless of Weather

No one likes to walk in the rain, snow, sleet, hale, or in extreme temperatures. When you use a treadmill, you can work out any time you want, no matter what is going on outside. You can work out during a blizzard or a rainstorm. Also, when you use your treadmill during the hot summer months, you won’t have to worry about overexerting yourself or becoming too hot while working out.

You’re Safer Inside

A treadmill is safer than walking or running outside. Many accidents occur outside. You are more likely to be injured outside due to uneven environments such as unpaved walking paths, rocky terrain, or wet areas. Additionally, if you live in a busy area with lots of vehicular traffic, you will not run the risk of getting hit by a car when you use a treadmill indoors. Furthermore, because the treadmill is designed to reduce the impact on your knees and joints, you will experience less joint stress when you use the treadmill.

You Can Multi-Task

You can multi-task while using a treadmill. We all have busy lives. So, when you use your treadmill, you can watch television, talk on the phone, read a book, or watch your kids all at the same time. With a treadmill, you will never be able to say that you don’t have enough time!