Bowflex Home Gym Fitness Blog

The Bowflex Xtreme is yet another one of the company’s innovative and exciting home gym systems. The Bowflex Xtreme provides you with a full body workout in just one easy to use machine. Bowflex offers all of its home gym equipment with streamlined design in order to get the most impact from your workout time. This home gym is extremely easy to use as well as convenient.

If you get a Bowflex Extreme home gym, you will not be disappointed. Measuring in at 6’ 11” high by 4’ 7” long by 4’ 2” wide, it takes up very little space in your home. In fact, the approximate space requirement to house the Bowflex Extreme home gym is about five feet by six feet. This way you really do not even need to dedicate an entire room to it. This just adds to the convenience of working out at home. Additionally, this compact home gym offers a lat tower and a squat station.

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BOWFLEX EXTREME SE HOME GYM EUC    US $1,300.00

NEW Bowflex XTREME 2 SE AB harness Extreme Gym 2008    US $1,239.00

Bowflex Extreme 2    US $900.00

The Bowflex Xtreme home gym offers a versatile and extensive workout with over sixty different exercises. There are a variety of exercises to work out the chest, the shoulders, the back, arms, the abdominal region, and the legs. A few of these exercises include the bench press, the chest fly, the shoulder shrug, the scapular protraction, standing shoulder pull over with bent lat bar, bent over row, the trunk rotation, the seated/resisted oblique abdominal crunch, the leg extension, the squat, and the hip flexion. The Bowflex Xtreme is also so effective, not only for the variety of exercises, but for the amount of resistance it offers. The standard resistance is 210 pounds. You can upgrade the machine to 410 pounds of resistance if you want to really work your body.

Not only is the Bowflex Extreme extremely convenient and versatile, it is safer than working with free weights alone. Bowflex designs all of its home gym systems with technologically advanced resistance technology that allows for the effects of free weights without the inertia or joint stress associated with those weights.

The Bowflex Xtreme home gym system features the lat tower with an angled lat bar. This lat tower allows you to build back and shoulder muscles quickly and safely. Also new to this system’s design is the abdominal crunch shoulder harness which helps you work out your abs. Using the ab harness and pulley bar can build defined ab muscles effectively. If you want to build your glutes, hamstrings, or quads, be sure to use the three-position lower pulley/squat station.

There is virtually no end to the exercise combinations that you can do on the Bowflex Extreme home gym. If you are new to the Bowflex home gym system, not to worry. The Bowflex Extreme comes equipped with an owner’s manual and a fitness guide. The machine comes with a seven-year limited warranty and as with all Bowflex machines, a six-week fitness results guarantee. If you are not satisfied with your work out results within six weeks of purchase, Bowflex will refund your money.