Bowflex Dumbbells and Bowflex Free Weights – 3 Ways They Help Your Exercise Routine
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Bowflex SelectTech 552 Dumbbells List Price: Sale Price: $398.99 You save: $150.01 (27%)  Eligible for free shipping!Availability: Usually ships in 24 hours Average Rating:   |
Description
If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system...
Features
- Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
- Lets you rapidly switch from one exercise to the next
- Combines 15 sets of weights into one, using a unique dial system
- Eliminates the need for multiple dumbbells cluttering your workout space
- Five-year warranty on weight plates, two-year warranty on parts
Many people know the name Bowflex and associate it with home gym equipment and home work out machines, perhaps because it is one of the top producers of such equipment in the world. However, what many people do not know is that Bowflex has a great line of dumbbells and free weights as well.
The company is constantly improving its existing machines and offering new equipment everyday which is part of the reason as to why Bowflex stays on top. The Bowflex dumbbell and Bowflex free weights can be a great way to complement your existing exercise routine. In fact, using dumbbells and free weights are not the only way to improve your routine – always try to combine the use of such weights with the use of your home gym, include stretching, resistance, and cardio in your regular work out routine, and set goals and a schedule for working out.
Way #1: Combine Free Weights and Home Gym
If you already have a home gym system, adding weights like the Bowflex dumbbell and Bowflex free weights is a great way to maximize the benefits of that home gym. Not only is working out at home convenient because of the free schedule of working out whenever you want, it can save you money because you will not have the costly gym memberships or gas use traveling to and from the gym. But, remember, if you are working out on your home gym, you will need some extra help, perhaps from the Bowflex dumbbells and free weights. Incorporating these into your
Way #2: Include Stretching, Resistance, and Cardio
By including stretching, resistance, and cardiovascular exercises into your existing exercise routine, you are allowing yourself a full work out. In order to truly benefit from any exercise routine, you need to get a full workout for balanced benefits. It is important to remember that in order to lose weight or maintain a healthy body weight, you must engage in cardiovascular exercise in addition to muscle toning moves. Stretching and resistance are very important because not only can these practices help tone and build muscle, they can help burn fat and prevent injury. If you do not practice proper stretching, you run the risk of pulling and damaging muscles during the workout.
Way #3: Set Goals and a Schedule
Setting goals and a schedule to work out is essential to a good exercise routine. Be sure to set goals that are realistic and attainable for your current situation. This way, when goals are realistic, you will be less likely to become deterred or disenchanted with your exercise routine as time goes on. Remember, as you achieve each goal, you can modify them and raise the bar just a bit to keep yourself constantly motivated and working toward that goal. In addition to setting realistic goals, it is wise to set a schedule that you can stick to. Before you set your exercise routine, it might be helpful to look at your current schedule for work, family, and private time. Weigh all of your obligations and schedule a time during the week that is good for you. Since you will be working from a home gym with Bowflex dumbbells and free weights, finding time to work out should not be too difficult. However, once you set a schedule stick to it. You will eventually get into the habit of working out and attain your goals that much faster!
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October 6th, 2007 at 12:00 am
[...] out 3 reasons why Bowflex dumbbells benefit you in your workout [...]