• Links

    • recent post

    Archive for July, 2008

    5 Health Benefits of a Pedometer

    Thursday, July 17th, 2008 Posted in Workout Equipment | No Comments »

    Of all the exercise equipment found in your local sporting goods store, the best bargain of all may be the smallest and least expensive. The lowly pedometer is often overlooked ... Read more..

    The Importance of Carbohydrates in Exercise

    Tuesday, July 15th, 2008 Posted in Nutrition | No Comments »

    We all know why it’s important to exercise. We know that obesity is a growing problem in the western world and our lifestyles do little to help us get adequate ... Read more..

    Weight Training Benefits for Women

    Saturday, July 12th, 2008 Posted in Workout Tips | No Comments »

    There was once a time when women were afraid of weight training. Back in those days, they were also afraid of looking strong. After all, June Cleaver and Donna Reed ... Read more..