The Total Trainer Home Gym is an excellent choice for health-conscious individuals, who want to work out in the comfort of their home or office. Let’s face it, with the rising cost of gas who wants to travel to the gym?

This top-of-the-line piece of equipment really does do it all. Those who currently use it can’t say enough about all of its benefits.

When you purchase the total trainer home gym, you are purchasing equipment that comes ready to use. There’s no assembly required. It’s literally ready to use in just a matter of minutes. The deluxe model, The Total Gym XLS, comes complete with several accessories. These include: an upgraded squat stand, wing attachment, leg pull accessory and Pilates kit.

The one-piece design, of the Total Gym, makes it very easy to alternate form one exercise to another. There is never any need to add or remove weights or any other items, on or off of the equipment.

The gym is very versatile. Since there are over 80 exercisers choose from, chances are slim that you will ever get bored when exercising. This will make it much easier to reach your fitness goal… and stay healthy.

The Total Gym uses your weight as resistance. You are in charge of setting the resistance level. It is an excellent machine, if you are in need of a great cardio workout.

It is covered by a limited lifetime warranty. In essence, what this means is the frame is covered for lifetime usage. Depending on the model, specific parts are covered, as well.

While you will pay more for Bowflex exercise and fitness machines, when compared to other similar products that are on the market, the fact remains that Bowflex machines are engineered and manufactured to a high higher level of standards. Is the Bowflex Extreme 2 any different in this regards or does it only come with a higher price tag.

Is the Bowflex Extreme New and Improved?

Like the name suggests, the Bowflex Extreme 2 is a continuation of earlier models that Bowflex has marketed and it is touted as being vastly improved in a number of ways. Is it only gimmickry or are there actual improvements in this newer model of workout machine that make an appreciable difference in how it is used and its overall effectiveness?

See for Yourself

Maybe its time to take a look and see what you think. One of the first obvious differences is its longer squat frame that accommodates up to four position variations during your workouts. Another new feature is a lat tower that now can be adjusted to two different positions as well.

75 Exercises is the Max of Any Machine

Add to that, that the number of available exercises that are possible to do on this newer model of Bowflex machine now stands at 75 and it really is starting to look like the Bowflex Extreme 2 does have a lot more to offer. In fact, 75 exercises is the highest number of exercises that any Bowflex model now has to offer.

Added Convenience and Ease of Use

Convenience is another feature that this new machine has to offer. To start with, it is a lot smaller, so it will easily fit into even the smallest apartment. Also, there is no need for cable changes when moving from one exercise to another. Still yet, this machine comes with a quick release padded adjustable seat.

210 – 310 or up to 410 Pounds of Resistance

The Bowflex Extreme 2 comes with a standard weight resistance factor of 210 pounds. While other machines come with a higher standard resistance factor, the Bowflex Extreme 2 can be easily upgraded to 310 and 410 pounds. So, this makes this machine a far better choice for women or men who aren't interested in starting out on a high wight machine.

Great Warranty, as Well as in House Financing

Of course, the Bowflex Extreme 2 comes with the same three year warranty on all parts and workmanship that is available on all of their fitness machines. Also, Bowlfex offers their own financing, which is still one more convenience factor to consider. So all things considered, this newer model of Bowflex fitness machine does truly have a lot more to offer.

Quality of life is just as important as quantity: there’s little point in living to a ripe old age if you’re unable to enjoy the lifestyle you’ve grown accustomed to because of ill-health or immobility. And it’s not just activities and holidays in the retirement years that concern us as we grow older. Maintaining one’s independence as we age is highly valued; no one wants to have to rely on others for those tasks that they’ve always been able to carry out for themselves.

And that’s why regular exercise is so important in the anti-aging process. As well as helping to keep our weight within a healthy range as our metabolism slows with age, exercise is important in keeping our bodies fit enough to combat some of the problems commonly associated with aging. For example, as we age, we lose muscle tone and strength. There’s also the increased risk of our posture being affected by muscle deterioration leading to back pain. Exercise can help limit that loss, and also help guard against any deterioration in muscle tone and strength. Staying strong and flexible is important as we age to reduce our risk of falling and breaking bones.

A number of ailments associated with aging such as diabetes, hypertension, and obesity can all be countered with regular exercise and by keeping as mobile as possible. Medical research has shown that regular physical activity helps reduce the risk of cardiovascular disease and some cancers. And exercise can also help manage blood sugar, blood pressure, and cholesterol. We should consider regular exercise as a form of insurance against aging. It doesn’t have to be frantic and high-impact exercise either; and it doesn’t have to be carried out in a gym or fitness center. A brisk 20-minute walk daily is sufficient to make a difference. As well as walking, cleaning the house is good exercise; and carrying groceries is a good strength-building activity to help build and maintain bone density. It’s usually those individuals who adopt regular exercise as part of their daily routine—be it walking the dog or grocery shopping on foot—who manage to remain independent, mobile, and active for longer as they age.

Most people know that gaining weight can be a potential problem as they age. Once we reach middle age, we develop what’s commonly known as “middle age spread.” A slowing of the metabolism, muscle mass being converted to fat, and decreased physical activity all contribute to weight gain at this time in life. Remaining active in sport, walking, cycling or some other regular form of exercise will help maintain a healthy weight.

The stress we experience in life can increase as we age. Aging is about change, and change sometimes involves loss and the need to adapt, which can in turn lead to increased stress. Exercise can help control our stress levels and if we’re mentally fit then we’re more able to deal with loss and change. Exercise is also great for lifting one’s mood and studies have shown that it can improve mood temporarily in depressed individuals. The feel-good endorphins released after a work-out are good for combating stress; that’s why most people speak of a post-exercise rush they experience after working out. And exercises and activities that require any form of learning will also exercise the mind and memory capacity.

Regular exercise will also help with sleeping which might be affected as we age due to medical conditions or poor sleep habits we’ve picked up along the way.

Being able to participate in activities and exercises increases one’s confidence. Knowing that your body can still do the things you want it to do as you age will increase your self-confidence and stand you in a better position to deal with what life continues to send your way.

So make sure you exercise and eat right. If you want to deliver an extra punch to the aging process, find out about the Top 10 Anti-Aging foods here.