Bowflex Reviews, Comparisons, and Tips

In this post, you will find:

• A link to detailed Bowflex Extreme reviews by customers.
• List of the exercises that you can perform with the Bowflex Extreme equipment.
• Links to this equipment's Assembly Guide, Owner's Manual, and Fitness Guide.

Perhaps you have joined a local gym and found out after a period of time that it just wasn't for you. Scheduling and other factors may have led you to now make the decision to look into buying a high quality home fitness machine.

Before you run right out and plunk down your money for a Bowflex Extreme, there are a few things that you should know. To begin with, there are less expensive workout machines on the market than Bowflex and while they aren't of the quality of a Bowflex machine, they might suit your needs if you just want a minimal workout to help you stay in shape.

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However, for someone who is looking for a top quality machine that can stand up to heavy use and that delivers top performance with regards to the number of available exercises it provides, the Bowflex Extreme is well worth taking a good look at.

Bowflex Extreme Specifications

To begin with, the Bowflex Extreme comes off the shelf with 210 pounds of standard resistance and can be easily upgraded to 410 pounds if you need a heavier workout. With over 60 different available exercises with the Bowflex Extreme, you are guaranteed a total workout.

While it is unlikely that you will be going through all 60+ of the available exercises, with over 60 you are sure to find a regimen that easily suits you. Comfort and adjust ability are other features that separate Bowflex machines from the rest of the exercise machines that are on the market. The Bowflex Extreme's unique ergonomically designed back rest, bench, grips, and bars make using it so much more comfortable. Also, when you are going through your workouts you will want to make any adjustments as quickly and easily as possible, so you won't lose your momentum, and with the Extreme you can do just that.

Another positive feature of the Bowflex Extreme is its compact size. What many people don't realize is that some of the other exercise machines that are on the market are quite large and cumbersome, which makes actually fitting them into a home often very difficult.

The Bowflex Extreme, however, was designed for use in homes, and size and compactness are what makes it so easy to fit into an exercise room. The power rods on the Bowflex Exreme also come with a full lifetime warranty while the rest of the machine carries a seven year warranty on all parts and labor which is the best warranty that you are going to find on the exercise machine market. If you want to be 100% sure that Bowflex Extreme is definitely your home gym, you can view this Bowflex Extreme reviews and see how others were amazed by this home gym equipment.

Bowflex Extreme Exercises

There are various exercises that you can do with the Bowflex Extreme. These exercises can each help you achieve the body figure you want. With the help of the Bowflex Extreme manual, which is provided in the link below, you will learn how to use the Bowflex Extreme in performing these exercises.

There are more than 30 exercises you can do with the Bowflex Extreme that can enhance your chest, shoulder, back, arms, and legs. The following are just a few of these exercises:

• Bench Press
• Chest Fly
• Decline Bench Press
• Incline Bench Press
• Reverse Fly
• Crossover Reverse Fly
• Crossover Rear Deltoid Rows
• Crossover High Rear Deltoid Rows
• Lateral Shoulder Raise
• Standing Shoulder Pullover w/ Bent Lat Bar
• Standing Shoulder Pullover w/ Hand Grips
• Narrow Pulldowns w/ Bent Lat Bar
• Bent Over Row
• Triceps Pushdown w/ Hand Grips
• Hammer Triceps Extension
• Triceps Kickback
• Standing Hip Extension (knee bent)
• Leg Kickback
• Stiff Leg Dead Lift
• Calf Raise

The Bowflex Extreme Manual

In setting up your Bowflex Extreme Home Gym, you might need to look into the Bowflex Extreme Assembly Manual. This manual provides all the things you need to know in setting up your Bowflex Extreme. You must follow all the details mentioned in this Assembly Guide because forgetting to do one of the steps can lead you to injury. There are some parts of the Bowflex Extreme that may be heavy or awkward to handle. You must then seek the assistance of other people to perform the setup process.

This Assembly Guide is very useful, but there is also this link I found that will help you perform the exercises that you can do with the Bowflex Extreme Home Gym. You can view this Bowflex Extreme Owner's Manual and Fitness Guide for more information on the exercises listed above.

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Eating healthy and regular exercise are a couple of the best things that will keep your body healthy and fit. What if you also want to be strong and physically dominant? Going to a gym is a great option for those who can afford to pay a monthly membership fee and have the time to regularly attend a gym. However, many people do not have the ability to squeeze in a gym workout with the rest of their daily routines. For those individuals that want to have a great workout everyday, a great option is to purchase a Bowflex Revolution. A Bowflex Revolution is the new entry in the line of Bowflex Home Gym Systems.

The Revolution will allow you to workout in the comfort of your own home without having to fight primetime gym crowds. The following will go over a list of Pros and Cons about the Bowflex Revolution Home Fitness Machine.

The Pro's of the Bowflex Revolution

First, the pros of this machine will be discussed. The overall range of motion is really smooth, giving one the constant resistance throughout the entire exercise. It is very comparable to professional gym machines. Another pro about the Bowflex Revolution is that the machine offers a number of different exercises. The variations of the fitness machine are basically only limited to your imagination.

The machine itself makes very little noise when using it and the plates are compact and extremely lightweight. The customer service representatives are easy to reach and are very helpful. The last pro is that you can workout from home. The convenience of not having to go anywhere to get your daily workout done maybe worth every penny of this machine.

The Con's of the Bowflex Revolution

Now for the cons of the Bowflex Revolution. The home gym is rather bulky and is extremely heavy. When you first purchase it, it comes in five large boxes for you to assemble. One must have ample room for this machine to work properly. Although there are many different exercises on the Bowflex Revolution, switching plates around can be more of a nuisance than lead on to believe. Another con is that it usually takes a couple weeks to get used to the machine where you can begin to use it comfortably. The weight plates are nicely designed with cool graphics but the weight numbers are really small. It is hard to see how much weight you are working with at times. The weight bench only has two variations, flat and incline; which sometimes restricts the workout you are trying to do. Lastly, it takes forever for them to send out the machine after you ordered it. Bowflex claims that they will email you or call you to indicate when they sent the machine out, but most reviewers said they did neither.

When weighing both the pros and cons about the Bowflex Revolution, it is the best available home fitness gym in its price range. Although it is a little bulky, it doesn´t require the 3500 square feet that most gyms do. It is under three thousand dollars and is ideal for the intermediate to advanced workout enthusiast.

Popular Bowflex Revolution Reviews Online

In this Bowflex Revolution review from exercise equipment The reviewer said that he would definetly recommend this home gym to any one interested. He said that the machine itself is made with high quality, state of the art technology; which also includes an extended warranty for extra protection. The workouts themselves are professional grade and the machine will give you the desired gym quality results. The Bowflex revolution uses the same type of resistance as the NASA astronauts use when training to go to space. With that said, the reviewer thinks quite highly of the machine and would say it is worth every penny he spent on it.

The second Bowflex Revolution review comes from a female reviewer that also would recommend the Bowflex Revolution to any workout enthusiast. The main reason she loves this machine is the free motion cable arms that allow one to simulate the fell of working with free weights. The Bowflex Revolution uses spiraflex plates that allow for smooth resistance all the way through your exercise. She also agrees that the Bowflex Revolution uses cutting edge technology and is very pleased with the warranty. A ten year warranty on most parts is issued when purchasing this machine.

Thinking About the Bowflex Revolution?

If you decide to go with the Bowflex Revolution, you will not need any other home gym equipment. The Revolution offers a complete exercise system, with over 100 revolutionary exercises with about 400 variations. This machine is truly designed to work out every major zone of your body to help you get the look and feel that you want.

The Bowflex Revolution boasts a variety of upper body workouts, lower body workouts, core and abs workouts, and even a cardio workout. With this extensive versatility, you will be able to duplicate just about any exercise you could find at your local gym without even leaving the comfort of your own home. Bowflex not only understands and masters the muscle toning machinery, but the need for a good cardio workout and fat burning as well. This is why there is a built-in rowing machine standard with the Bowflex Revolution.

For those who are concerned with the storage and convenience of the Bowflex Revolution, do not despair! This home gym is extremely space-efficient and can easily fit in most rooms with normal ceiling heights. For ease of use, the Bowflex Revolution features a preacher curl attachment, hand grips, a leg press plate, a five-position foot harness, an instruction manual, and even a DVD workout video.

Alternative Models - The Bowflex Revolution XP

If the Bowflex Revolution doesn’t sound like your bag of tricks, than there is an alternative model that may stimulate your weight lifting senses. The Bowflex Revolution XP model is similar to the regular Bowflex Revolution except for a few minor details. The XP model is significantly less bulky, only needing a 4´ x 5´ space to fit into. The Bowflex XP also allows you to duplicate basically every workout you would be able to do at a professional gym. It uses the same spiraflex resistance technology as the regular Bowflex Revolution. This allows one to feel like they are using free weights when they are conducting their workouts. The lower body exercises are easy to do as well and are a lot less bulky then the regular model. In addition, one is able to perform squat harness workouts with this particular machine enabling you to have a total body shaping workout.

See larger image Bowflex Revolution Home Gym (Sports) List Price: $3,299.00 USD Used from: $1,849.00 In Stock